Israel has agreed to allow humanitarian aid into Gaza – and US President Joe Biden is now back on American soil after a whirlwind visit to the warzone. We get the latest on the conflict from Christian Leuprecht, Professor at the Royal Military College and Editor of the ‘Canadian Military Journal’.

1 in 8 - that’s the number of Canadian women who will be diagnosed with breast cancer in their lifetime. We discuss the importance of self-advocacy - and early detection of the deadly disease – with Dr. Amy Comander, Director of Breast Oncology at the ‘Mass General Cancer Centre’ in Boston.

Finally, it’s hard to come by ‘good news’ these days with headlines focused on military conflict – economic struggles - and more. We get some tips on how to deal with ‘heavy’ news headlines - and the impact they can have on us – with Karen Gallagher-Burt, Mental Health Advocate & Social worker with The Distress Centre.