We begin with an update on the war in Ukraine. Now past the 18 month mark into the conflict, we get the latest from Andrew Rasiulis, Senior Fellow at the Canadian Global Affairs Institute and an expert in Eastern European Affairs.

There’s a lot of ‘buzz’ around the term “inflammation” these days when it comes to our health. But should we really be concerned about it and what can we do to combat inflammation? We get some answers from Dr. Ted Jablonski, our “on-call family physician”.

And finally, we’ve all heard the saying “You don’t have to be great to get started, but you do have to get started to be great!”. We catch up with Calgary-based Personal Trainer Justin Love-Rempel, for the ‘motivation’ you need to jumpstart your health and fitness journey!