In this episode, I talk about the importance of creating boundaries in the relationships we have in our lives. Family, friends, and partners need to know the topics you want to discuss and the ones you're not comfortable with, especially with holidays approaching. The election has created a lot of division that impacts our relationships, it's bound to be a topic at Thanksgiving, so just let your racist grandpa know that you're drawing a boundary with him. Drawing boundaries are important for the health of your relationships and yourself. That being said, also draw boundaries with yourself. Self care can go too far and, sometimes, you need to say 'no' to yourself and establish discipline. If it doesn't challenge you, it's not going to change you.