Sugar is essentially unavoidable - but you should know what types to avoid, how you can avoid it and what type of impacts sugar has on the body. We're discussing all of that in this episode.

Having a daily routine is SO important for you to increase productivity, reduce stress and really allow your body to THRIVE. Let me take you through this quick episode as we go over the importance of having a routine, why we need them, how I've created my daily routine & what my daily routine is. Lastly - how do YOU get started on a daily routine. Check this episode out and we'll go over all of it!

This episode is all about the non-diet diet of crowding out. This is the process of increasing the nutrient dense foods while you decrease those that are depleting you. We go over how to do this in your diet, why it works and how you will benefit from it.

Finding a balanced life is something that takes time, trial and error to figure out. It is a term that is so often over used and we have the tendency to chalk off certain things as living a balanced life - likely to make ourselves feel better about the decisions we've made. Finding your balanced life is not an easy task but one that your life will greatly benefit from. I've listed out the 5 key foundational pieces that I lead individuals through when they are searching for a balanced life, as well as the 5 steps you can take to begin leading a life in balance.

Here's the story. It's in-depth and provides you with all the information you need to know so you can better understand where I cam from and why I'm here. We're going back - way back, at least to my college days and working our way forward.

Here we are - finally starting this podcast that has been a long time coming. Have a listen to this super short introductory podcast! We go over a little bit about my, my business & what you can expect! Hang with me as we work through being a podcast rookie together! :-)