Hi, friends! Life is full of unexpected challenges and difficulties that can test our limits and leave us feeling overwhelmed. It is important to understand that adversity is a natural part of the human experience. The key to overcoming unexpected difficulties is resilience. Resilience is the ability to bounce back from hardship, adapt to change, and persevere in the face of challenges. Developing resilience takes time and effort, but it is a skill that can be learned and strengthened over time. I share my anxiety-written experience with uncertainty and implement methods to combat similar challenges you might be facing. Remember, you are not alone in this!

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Thanks for listening! Here's to making 2023 OUR year fam.

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I share how being quarantined has impacted my mental health, how I react to my loved ones as result, ways I cope, and give advice to those struggling with the anxiety of the whole pandemic.