If we want to overcome any negative patterns that we get stuck in, escaping the shame cycle through self-compassion is vital. We'll discuss and practice how to make this pivotal inner shift.

Approaching scripture study as a spiritual practice rather than an intellectual one can transform it from laborious to transcendent. It can become a portal into a deeper connection with God and ourselves.

As Sri Yukteswar Giri wisely stated, "Sacred writings are beneficial in stimulating desire for inward realization, if one stanza at a time is slowly assimilated. Continual intellectual study results in vanity and the false satisfaction of an undigested knowledge." Thank you to Isaac Meacham for sharing this quote!

When Jesus Christ was baptized we’re told a dove landed. Doves can be a sign of outer peace but also of inner stillness. In this episode we practice letting the dove land on us through practicing acceptance.

Using a horse ranch analogy, we practice seeing our inner animal, and dismounting to find stillness outside of the arena.

It would be hard to overstate the impact of learning to transcend our stress-prone, fearful, and non-stop modern minds. In this episode, we'll discuss how Jesus encouraged us to go beyond our minds and how we might practice doing it.

In this episode we explore how moving from flesh to spirit consciousness can absolutely transform our lives.