In this episode I talk about how to remain positive even when everything is going wrong. We as humans create standards and expectations that create stressful environments for ourselves. Sometimes, things aren't as bad as they may seem. Don't drown yourself in a glass of water! Look up! Breathe, count your blessings, refresh and go at it again! Be happy, Be positive!

"Care for others starts with self care." In this episode I share with you three different things that I make sure I do weekly as part of my self care routine. Self care doesn't have to be complicated or expensive. I think sometimes we get caught up on the fancy bath pictures we see on social media. Self care is a unique practice for everyone! So grab your lattes and lets talk self care! Do you! 

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In this episode I talk about the power of mindset. You are in control of your day! It’s all about your outlook and what you choose to focus on! Grab your latte and join me for a quick chat! The link to my workout playlist will be on insta bio! Let’s chat!

In this episode, I talk about the concept of "Superior planners, inferior doers," by Marshall Goldsmith in the book Triggers. I share some of the things I've been applying in my life to help the do-er in me be successful. Grab your lattes and hear me out!

Grab your lattes and lets chat about health, fitness, motivation and everything that can help us be the best version of ourselves. I'll share tips and tricks on how to be in control of our routines, habits and most importantly our thoughts.