Laughter is good for us. We know it calms us, lifts us up, lightens our mood and adds levity, so how can we get more of it? Join Nio and Beth as they talk about laughter, the longevity of funny family stories/jokes and then consider how we can be more intentional about adding a little more laughter into our lives. Can we laugh at ourselves more? Can we find little moments that can be funny if we let them? Can we smile more? Join us as we continue to untangle this crazy, funny thing called life.

Joy Notes Songs:

Smile by Nat King Cole

Don’t Worry Be Happy by Bobby McFerrin

Gratitude Rocks!: Enough

Hosts: Nio Queiro & Beth Mercurio

Follow us: https://www.instagram.com/joyandgratitudepod/

If you'd like to ask any questions or offer up any topics to discuss email us at [email protected]