In this uplifting conversation, we explore how laughter, therapy, and simple wellness practices can transform your life from the inside out. Joining us is Cathy Nesbitt, a multi–award-winning environmental innovator and Founder of Cathy’s Crawly Composters, Cathy’s Sprouters, and Cathy’s Laughter Club.

🌐 Learn more about Cathy and her work: www.cathynesbitt.com

Cathy shares her journey of combining health, sustainability, and joy to create a life filled with purpose and vitality. From the science of laughter as a stress reliever to the healing power of therapy and mindful living, this episode is your reminder that wellness doesn’t have to be complicated—it can be as easy as a deep breath, a good laugh, and a little intention.

✨ Want to work with me to develop your child’s confidence? Visit www.thelaptoplifecoach.com to see how I help kids step into their power with fun, creativity, and courage.