Sara Ann is a Shamanic Healer, Tantra Facilitator & Yoga Guide.
There comes a moment when life asks us to surrender—to strip away everything we thought we were and step into something far greater. Sara Ann has lived this initiation. She walked away from a 14 year career as an FBI Agent to follow the deepest truth of her soul. What she found was a path of radical embodiment, sacred surrender, and love beyond limits.

Now, she holds space for those ready to do the same. Her work is an alchemy of shamanic healing, conscious deathwork, tantric wisdom, and embodiment practices, guiding people through ego deaths, deep initiations, and full-body reclamations. She is a death doula for the soul, a weaver of sacred intimacy, and a bridge between the seen and unseen realms.

This episode is a must-listen for those who find themselves in toxic careers and relationships. It'll inspire you to open up to what is possible when you choose Love over fear and trust your heart's intuition. 

www.saraann.love
www.barenakedyogi.com

Julia Rockowitz shares her journey from depression and confusion to opening to guidance from Source that led her towards her creative genius. With a background in a venture capital firm and a startup, she learned early on what it takes to build a business from the ground-up. That experience combined with her own connection to Source and insight, led her to embark on a new creative journey. She shares how the first insights and ideas showed up and developed from there into what is now a unique tattooing process rooted in ceremony and ritual. This is a must watch for anyone who has a desire to create something new and wonders how to bring it into form. This podcast will leave you inspired with a renewed sense of possibility for you to follow your Joy and find ways to make it a sustainable part of your life.

__________________________________________________________________________

Julia Rockowitz is a creative entrepreneur, hand-poked tattoo artist, and mentor. Her tattooing process is rooted in ceremony and ritual, creating a deeply meaningful experience for her clients. She also teaches aspiring tattoo artists how to step into the craft in a safe and accessible way, challenging industry standards and proving that creativity doesn’t have to fit in a box. Through her work, she challenges the conventional ways of working and living, embracing a slower, more intentional lifestyle that prioritizes art, spirituality, and connection. Julia believes in making creativity and entrepreneurship accessible, showing others that they don’t have to follow the status quo to build a rich, fulfilling and meaningful life.Email: [email protected] @pokedbyj

Gretchen explores her Self-discovery journey and her process of detaching the roles she plays from her identify. As many of us wear many hats, she brings a refreshing and fluid approach to her current roles as event producer, Sound Practitioner and Embodied Dance Coach. She navigates both corporate environments and holistic healing circles and shares how she navigates that duality finding what they have in common: human connection. 
If you find yourself trying to fit in a certain category or feel attached to the hats you wear you'll benefit greatly from this conversation.
_____________________
Gretchen is an experienced corporate event and retreat producer with 20+ years in the hospitality industry, specializing in creating meaningful connections through seamless, transformative experiences.
 
Her passion for human connection extends into her work as a Sound Practitioner and Embodied Dance Coach, where she uses sound and movement as tools for energetic healing and personal growth. Blending structure with creativity, she helps individuals reconnect, release blockages, and cultivate balance.
 
Rooted in both strategy and intuition, Gretchen empowers others to explore their potential and embrace deeper harmony within themselves.

Email: [email protected]
IG: @gretchen619
website: theepicconnection.com

Jenna Miller takes Yoga beyond the mat and into what we eat, and what we choose to do on a daily bases that support a healthy digestion and a calm nervous system. She shares how we need to check in and notice how we truly feel. When we're not feeling right, we can investigate and make changes in order to regain our optimal state.  With a background in holistic nutrition, she believes adjustments in our diet, along with lifestyle changes can go a long way supporting us feeling our best. 
Having experienced firsthand what burnout feels like, she reminds us and her clients how our busy lifestyle, eating on-the-go,  rarely allows for our body to absorb nutrients properly which will leave the body depleted. Such depletion will not only affect our energy level but how we feel emotionally. 
Both students and Yoga teachers will benefit tremendously from this conversation as Jenna dives into how to make conscious choices on and off the mat that will allow us to lead a lifestyle based on balance, health and wellbeing. 
______
Jenna Miller is a Yoga teacher and holistic nutritionist specializing in gut health and mental wellbeing. With over a decade as a wellness professional, her philosophy centers around nourishing the mind-body through food and practices that calm the nervous system. Jenna’s background includes certifications in yoga therapy, herbalism, nutrition therapy, meditation, reiki and other forms of bodywork.

Email- [email protected]
IG: @jennamillerwellness
Website: jennamilleryoga.com

Karen Winter shares how we need to spend time within, quiet and in nature to create emotional balance amidst so much information so fast. She believes our emotional illiteracy is at the core of our emotional wounds and we can now learn to name what we feel so we bring light to what we call shadow side or negative emotions. 
Karen is the author of What Would Love Do Now? a powerful guide helping individuals and families get back to love after divorce. She was inspired to write the book after MFTs and therapists continued to send referrals her way of patients who were going through a divorce or relational challenges. In her sessions with both individuals, couples, and family units, Karen utilizes the core teachings in her book to guide people through repair, healing and transformation, and to recognize
and integrate the gifts and lessons that relationship offers.
Karen brings a tenderness and forgiving approach to our often messy human experience, since she believes we've chosen to be in physical body in order to have all the ups and downs of life on Earth  and move towards unconditional love and understand the all and the everything we're a part of.
This is a must watch for those interested in more Love and wellbeing, emotional healing and conscious relationships. 
_______________________
As a certified Transformational Breathwork guide, Biofield Tuning facilitator and EFT practitioner, Karen has led over 9,000 client sessions and over 10,000 breathwork journeys across three different countries, supporting individuals from all walks of existence through core life shifts, challenges, and
transitions. Karen’s clients often joke that after working with Karen, it feels like “their soul took a bath,” experiencing a lightness, a joy, and a coming home to who we truly are–love. She has a rare ability to truly listen with a radical acceptance that grants the space for shame, guilt, fear, anxiety, and depression to be seen, heard, met and released with love and compassion.
Karen's confidence in navigating and holding space for all aspects of the human experience allows people to disarm their guards and protectors, trusting that it is in the letting go that lies the healing.

Karen's book:  https://www.amazon.com/What-Would-Love-Do-Now/dp/0974224618
Email: [email protected]
IG: @winterwisdoms

Sara Krish shares her challenging experience with cancer at 30 years old, moving through conventional and holistic treatments, that led her into a path of understanding what's in the core of our suffering: the forgetting of our true nature. She dives into her transformation journey from following the pre-designed path of school, college, career, into listening to her own inner voice and intuitive guidance that led her to plant medicine, the discovery of its healing potential and her life's purpose. She shares that following her inner voice led her to knowing she's to serve and hold space for others on their sacred journey home to the true, whole trinity of Self (mind, body, soul). She believes that is here where internal peace and creative joy are experienced and the foundation is built for a beautiful love-sourced togetherness here on Earth.
This exploration not only sheds light on the nature of pain and imbalances but also offers empowering guidance to embody your true self, making it a must-watch-listen for anyone seeking deeper understanding, healing and connection with source. 
____
Sara Krish is a Plant Medicine facilitator, Yoga guide, Intuitive Healing Practitioner. She has a Bachelor’s Degree in Clinical/Community Psychology, a Master’s Degree in Counseling and Organizational Psychology.
After moving through a challenging, uncomfortably expansive experience with cancer at 30 years old she began offering guidance from wisdom gained to others living among the darkness. Her sharing began inside her community of Cancer Warriors and opened up to all over time. 

Website: www.sarakrish.com  
Instagram: @_____iamsara_____  
Email: [email protected]

Rebekka Mars provides a refreshing approach to Mindfulness and Somatic Healing. Addressing how the body communicates what feels most authentic and provides clues towards a more calm, alert and alive state of being.  Rebekka shares her own experience with grief and how it shifted her relationship to death. She dives into our longing for belonging and the qualities of awareness that help us remember that we're all connected. As she explains the koshas from the Yoga philosophy or the 5 layers that are part of our being, that includes the physical, energetic, emotional, awareness and bliss layers, she highlights how that understanding can help release over-activity in the mind caused by identification with only one layer. 
This exploration not only sheds light on the nature of thoughts but also offers practical guidance to embody your true self, making it a must-watch-listen for anyone seeking deeper understanding, emotional wellbeing and aliveness in life. 

Hi, I'm Yasmine and this is LAUGH OUT LOUD podcast. Where we'll explore Truths that shall set you free and make you laugh. 

I've invited brilliant humans, along with solo episodes, to talk about Truths that can set us free, make us laugh and help us lead a lifestyle based on wellbeing, peace of mind, true joy and fulfillment. I believe that when we wake to the Truth of who we are and why we're here for, that lifestyle becomes a lot more accessible to all of us. 

Why are we here?
I've embarked on a transformation journey that allowed to me to heal from severe asthma and depression and to belly laugh at my own thoughts. I also got many of my big questions answered, of course not all of them, I'm a VERY curious human, are you?
I hope to explore some of the fundamental questions that shape the way we live and relate to one another and the Earth in a profound way.

Welcome onboard!