Laughing and Crying

Marsha and I are breaking down the importance of communication even if you're not the person in the wrong. Marsha even has the key to moving through conflict. It's a life-long journey. Tap in.

Marsha is the co-creator of I.B.V. (Iconic Beautiful Voices) which seeks to celebrate and globally redefine the perception of beauty. I.B.V. celebrates beauty that comes in all forms, shades, and sizes. Ultimately, Marsha is passionate about women's empowerment and will continue to celebrate all of God's masterpieces.

Check out her social.
Instagram: @iconicbeautiful
Facebook: facebook.com/iconicbeautiful

This is the conversation that you didn't know you needed to listen to. It's not just a funny movie. Mean girls exist.

Amber and I talk about what it means to be psychologically safe in the workplace and why "female rivalry" is so prevalent. Does culture impact how we treat others? Does competition drive women to turn into mean girls?

I have questions and Amber has answers. We get down to the true nitty gritty behind why we experience real-life mean girls.


Purchase her book:
Behind Frenemy Lines: Rising Above Female Rivalry To Be Unstoppable Together by Dr. Amber Tichenor

More about Amber:
Website: https://www.drambertichenorphd.com
Author Page: https://www.tobecoachingandconsulting.com/behind-frenemy-lines
Linked In: https://www.linkedin.com/in/amber-tichenor-phd/
IG: @dr.ambertichenor.phd
FB: https://www.facebook.com/DrAmberTichenorPhD/
YouTube: https://www.youtube.com/channel/UCMG9plteTYBSbFf_29ortXg

Dre is back. Nuff said. lol Get ready for our antics.

Also, we break down our therapy journey and share with you the ins and outs of what we've learned by allowing therapy to be a part of our relationship.

And MEN, Dre is here to tell you why you should finally say "YES" to your mental health.

@unleashthaneesh
@dreunlimbited

I am DONE with the toxicity fr. At least that's my intention lol



Listen to this update on how the poddie is doing.

Also, jump into this conversation about my journey to end toxic patterns in my life and adopting healthier patterns. Tune in.

This conversation with Jen is incredible.


Jen married into a narcissistic family cult and ultimately experienced codependency and abuse. In this conversation, we laugh and we reflect on her time inside the cult. Not only does she speak of the power this situation had over her in the past, but she also explains how she got free.


You don't want to skip this one. You'll never look at laundry day the same again. lol

@unleashthaneesh
@studioredinteriordesign

Grief is not hopeless. There's joy and laughter within. You may be tempted not to listen to this one but you would be doing yourself a disservice. Plus, Yaviri's husband gets drunk! hehe

Also, let's be real, Yaviri is hilarious!! Don't miss out.


@yescalera22
@unleashthaneesh

Sex-oh we're GONNA talk about it. lol

I'm answering your questions that you wrote into the podcast and we're also talking about what's "wrong" with our sex drives altogether. And our brain is our biggest sex organ?!

Get your cheetos, get your wine...it's about to be a time. hehe.

Listen in for a chance to get a FREE 45min session with Eleni.

IG: @thelibidocoach
Facebook: Eleni Tsompanidou Economides
www.facebook.com/groups/confidenceanddesirereset/

This episode is one you don't want to miss. There's something about Demetria (@Demetriaforreal) and how she breaks down her story with SUCH vulnerability. And what kind of ring??? Whatchu said girl???? lol



Get these books wherever books are sold:

Refuse to lose by Demetria Buie
From Broken to Businesswoman by Demetria Buie

Zaddy is back! lol IYKYK. Emotions associated with ADHD can take over and put a wedge between you and the relationships that you want to have. BTW...what's a "pick me?"



Reference: https://www.additudemag.com/slideshows/adhd-emotions-knock-off-our-feet

Dre's Life Coaching:
@dreunlimbited

I was triggered by a story I heard about gaslighting so I decided to talk about it. Let's get into it.