Laughing in Chaos

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Cheers to you all dear friends! Join us for a glass of wine and some cheese as we wind down after a hectic day that was colored by some heavy emotions. 
Things don't always go as planned and some days are better than others. It's really okay to embrace the situation for what it is, ask our loved ones to give us some space, process it all and come back fresh. 

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All the things that annoy us all time are our favorite pet peeves that we never seem to get away from. Join as we go through the Top 10 Most Common Peeves and Icks that we've collected. Candid confessions bring about a lot of laughter as your Royal Besties go about adding their own to this list. Pugnacious or Amiable anyone? 

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The human body is a fantastic machine and a temple that houses our personality. Regular movements and exercise helps to maintain the body in a steady flow of alignment and optimum health. A healthy dose of natural endorphins that follows a good workout session breathes longevity and happiness into our lives. Set some realistic goals and vision based your needs and age to start moving and grooving again. 

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Trying to be perfect in an imperfect world can be very challenging. No one likes feeling inadequate but we can start off by becoming aware and acknowledging our shortcomings. By taking action, making plans, letting go of self doubt and being kind to ourselves, we can all continue on our journey of self-discovery and self-growth. 

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The thriving bustling pace of a metropolitan city and the laid back easy going pace of a small town. The cosmopolitan lifestyle versus a more grounded experience. 
The latest Portland trip has sparked this discussion as Samir talks about growing up in a culturally diverse city and Hannah reminisces her younger days riding horses in a small coastal town. 

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Mishaps and Setbacks are a fact of life. Learning to keep cool, calm and collected when life is out of control is a vital life skill. Being patient and understanding is the only way to make it easier. 
This episode is filled with near missed flights and nauseous rollercoaster rides in Hotlanta! 

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Yin and Yang, Fire and Water, Day and Night, Boy and Girl, stolen glances and accidental touches. Our attraction pattern is always trying to tell us something deeper about ourselves and it's not always saying that true love is around the corner. Join Hannah and Samir as they try very hard not to talk about themselves again! 

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The way we express our individuality is a colorful canvas that we present to the rest of the world. In this episode we are talking about owning who you are, your authenticity and expressing yourself creatively; and letting go of the fear of judgement and expectations of the world 

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Life goes on with or without us. Acceptance and Gratitude allows us to be aligned to our true wishes and desires. Alignment to our true self allows us to manifest our desired reality. 
Riding these waves of unpredictability is the joy of living and creating our stories that will last forever in the hearts of the ones who love us. 

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The Umpqua River was calling us over the 4th of July. Somehow we all made it to the pick up point after a wild afternoon of river floating. Come chat with us about the importance of sharing moments, making great memories and nurturing a healthy bond with your family. 
Providing a safe and secure home to foster physical and emotional safety of children is probably the single most important responsibility of parents to ensure a healthy future of society.