This week's discussion is based around getting back on track after a period of poor mental health as well as dealing with an attack on your core belief system.

Let’s create a community for self-development, self-awareness, and open-mindedness.  Let’s strive to become the best version of ourselves. By connecting, sharing, and learning, we can optimise our physical and mental health - having a laugh along the way. 

Instagram: @Earfulpodcast  

Twitter: @earful_podcast

Patreon: www.patreon.com/theearfulpodcast  

Music: www.bensound.com