On this week's episode of Stem, Sprout n' Buds, Sof goes to their first open mic stand up of 2021, speaks freely about mental health awareness, shares experiences on the process of a long journey to wellness and is honest about toxic patterns and mindsets. Follow @stemsproutnbuds on Instagram, Like, Share, Subscribe, Comment, Call in.. 

If you or a loved one is seeking immediate mental health help please dial 1-800-273-8255 or 911, I am not a licensed professional. 

Thank You for Tuning in

Sofia Palacios

@sofforealdoe all platforms