Stem, Sprout n' Buds missed you!!! Even if you're new, we always knew.. you would bless us with your presence. Near or far, you know who it is, your host, Sof Forealdoe is @realbigfatdyke on the Mic. Basically, They go on to say how the show works, what the vibe will consist of (but Solo, only for this episode), and the new additions to our pod. Can't wait for more. This one and the episodes before were rough cause im still learning but please come back, i love you. ok bye.

We are so happy to get a behind the scenes play by play, in the line, inside the shop and near the needles, for a wonderful flash tattoo event at Opal Tattoo Studio in Beverly Hills, CA. So many people lined up to get some beautiful ink pierced into their skin. Come along for the journey and what people had to say about this local, female owned and operated tattoo studio in Los Angeles. Follow @opaltattoostudio on instagram for more details and book from three spectacular artists. 

Follow @stemsproutnbuds on IG for new episode updates.

Reeled in by the title? Stay tuned to find out what we're talking about. In this Episode : 8, Sof takes a different approach to recording this time around. Episode 8 features an amazing writer, poet, friend, lawyer, traveler, Born to thrive and return to ashes as we were, Jess Lauro!!!! spoilers: we talk about her BOOK: "Born From Ashes."

Follow her @jess.lauro on Instagram and tiktok! if you don't already,  follow @stemsproutnbuds on IG and once you listen and follow both, stay updated for the book giveaway! 

 thank you for listening! 

On this week's episode of Stem, Sprout n' Buds, Sof goes to their first open mic stand up of 2021, speaks freely about mental health awareness, shares experiences on the process of a long journey to wellness and is honest about toxic patterns and mindsets. Follow @stemsproutnbuds on Instagram, Like, Share, Subscribe, Comment, Call in.. 

If you or a loved one is seeking immediate mental health help please dial 1-800-273-8255 or 911, I am not a licensed professional. 

Thank You for Tuning in

Sofia Palacios

@sofforealdoe all platforms

Welcome to another fun episode here on Stem, Sprout n' Buds, coming to you from beautiful Colorado. We have a wonderful and kind aspiring artist, health and wellness student, loyal friend, son, cousin, snd so much more, Jose Cocoa. Tune in and hear us talk about some real shit.. we got a lot to say including adaptivity to the uncertain times, tapping into creativity, some unreleased poetry, maybe a song? who knows ;) Follow @sofforealdoe , @stemsproutnbuds , and @josecocoa for song release update :)