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Laughter Can Stop the Painful Hurting
Show Description: Episode 9 - Laughter and humor can help us move away from our pain and into a more positive state of mind. Try it, laugh, and see how good you feel.
Top Takeaways:
· [0.51] What Happens When We Laugh? - From a physical perspective, many things happen to our bodies when we snicker.
· [1:48] What is the Science behind Humor? - Scientists have correlated laughing with elevating our pain threshold.
· [2:53] How do we Use Laughter to Overcome? - It’s through this time of recreation that we laugh, and life is more enjoyable.
· [3:53] What are the Effects of Smiling? - When we smile, our body releases chemicals to reduce stress and increase positive emotions.
· [4:59] How to Develop a Sense of Humor - The most crucial element in creating a sense of humor is to release the egoic mind.
· [6:07] How to Add More Laughter into Our Lives - Remind ourselves to lighten up.
· [7:13] Moving Forward through Laughter - Humor has no risk to us, but the benefits contribute to our happiness.
Episode Links:
Ø When we are feeling good, our stress levels plunge.
Ø Chuckling brings us into the present moment, into the here and now.
Ø Laughing with others reduces stress within the group.
Ø Snickering can lessen the suffering our egoic minds put us through.
Ø We’re all creative.
Ø Research has shown that having fun makes us more creative and productive.
Ø Smiling makes us look more relaxed and authentic.
Ø Choose to see the humor by accepting ourselves and our imperfections.
Ø Choose to laugh at ourselves instead of allowing the egoic mind to ta
Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
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https://twitter.com/tmkozlowski
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View all episodes
By Terri Kozlowski
5
2020 ratings
Show Description: Episode 9 - Laughter and humor can help us move away from our pain and into a more positive state of mind. Try it, laugh, and see how good you feel.
Top Takeaways:
· [0.51] What Happens When We Laugh? - From a physical perspective, many things happen to our bodies when we snicker.
· [1:48] What is the Science behind Humor? - Scientists have correlated laughing with elevating our pain threshold.
· [2:53] How do we Use Laughter to Overcome? - It’s through this time of recreation that we laugh, and life is more enjoyable.
· [3:53] What are the Effects of Smiling? - When we smile, our body releases chemicals to reduce stress and increase positive emotions.
· [4:59] How to Develop a Sense of Humor - The most crucial element in creating a sense of humor is to release the egoic mind.
· [6:07] How to Add More Laughter into Our Lives - Remind ourselves to lighten up.
· [7:13] Moving Forward through Laughter - Humor has no risk to us, but the benefits contribute to our happiness.
Episode Links:
Ø When we are feeling good, our stress levels plunge.
Ø Chuckling brings us into the present moment, into the here and now.
Ø Laughing with others reduces stress within the group.
Ø Snickering can lessen the suffering our egoic minds put us through.
Ø We’re all creative.
Ø Research has shown that having fun makes us more creative and productive.
Ø Smiling makes us look more relaxed and authentic.
Ø Choose to see the humor by accepting ourselves and our imperfections.
Ø Choose to laugh at ourselves instead of allowing the egoic mind to ta
Support the show
Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries
https://linktr.ee/TerriKozlowski
www.TerriKozlowski.com
www.SoulSolutionsPodcast.com
www.RavenTranscendingFear.com
https://www.facebook.com/groups/8548967271811747
https://twitter.com/tmkozlowski
https://www.instagram.com/terrikozlowski/
https://www.linkedin.com/in/terrikozlowski/
https://www.pinterest.com/terrikozlowski/