In a world where stress, burnout, and mental fatigue are on the rise, the simple yet powerful practices of laughter, breathwork, and meditation offer a vital antidote—for both individuals and organisations.

These tools aren’t just feel-good trends; they are scientifically supported methods that enhance mental clarity, emotional resilience, and overall well-being.

Laughter stimulates the release of endorphins, lowers cortisol levels, and fosters social connection—creating an immediate sense of joy and ease.

Breathwork regulates the nervous system, reduces anxiety, and improves focus, allowing people to respond to challenges with calm and clarity.

Meditation deepens these benefits by training the mind to be present, reducing emotional reactivity, and improving decision-making.

For organisations, these practices lead to tangible outcomes: improved team cohesion, higher employee engagement, reduced absenteeism, and a more positive workplace culture. By integrating laughter, breathing, and mindfulness into daily routines, individuals become more resilient, and workplaces become healthier, happier, and more productive environments

Our guest today is someone who has committed herself to helping others who struggle with physical, emotional, and mental trauma discover the healing power of laughter and also benefit from the peace of mind that can be achieved through breathing techniques and meditation

Sharon Stewart——has decades experience as a nurse, is an international Laughter Yoga Leader and Trainer, and holistic wellness practitioner. and she joins us here today .