Laughter yoga and running – what’s the connection? – what is laughter yoga? and why can it be good for your running?

This is a great fun episode of the Running 44@60 podcast where I discuss with Pete Cann how he got into laughter yoga and specifically how runners can benefit from it

Pete runs local laughter yoga sessions in Truro on the second Thursday of every month - details here as well as running laughter yoga sessions or groups of individuals and businesses online

He will also be a star turn at the Cornwall Running Show at Heartlands on Saturday April 8th, 2023

This is episode 107 of the Running 44@60 podcast. You can access and download the previous 106 episodes via your usual podcast app or follow this link.

Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. Each sales generates £5 for Childrens Hospice South West. 

If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: [email protected] 

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West