Welcome to our launch episode!

For our first episode it's Andrew, Karl and Chris on the mics as Lizzie couldn't make it. But don't worry, we'll have her with us next week (we hope).

After a brief introduction from our guests we cover,

The good, the bad and the ugly of our respective training weeks. This includes a summary of a pretty terrible effort at the Cardiff 10K from Andrew.

Training fad of the week - beetroot juice? Does it work beyond giving you purple wee?

Looking ahead to the next week of training.

Follow us on instagram @beyond385yards and DM us any questions you have for next week's episode.