Launch Your Light

Vesi's Journey Into Social Work
Jayme and Vesi discussed Vesi's journey into her profession as a licensed social worker. Vesi shared her background, including growing up in a family with substance abuse and domestic violence, and how an English tutor helped her realize her potential. She expressed her attraction to psychology and her decision to pursue social work after realizing that it better aligned with her goals.

Navigating Personal Journeys and Challenges
Jayme and Vesi discussed their personal journeys and experiences. Vesi shared her transition from a full-time position to starting her own practice after having her son and the challenges she faced during the Covid-19 pandemic. Jayme then asked for advice on how to navigate past experiences and consider seeking professional help. Vesi emphasized the importance of connecting with one person who can help change one's life and trajectory, regardless of their profession.

Covid-19's Impact on Mental Health
Jayme and Vesi discussed the ongoing effects of the Covid-19 pandemic on mental health, particularly anxiety, depression, and relationship issues. Vesi shared her journey of specializing in these areas, attributing it to her training in DBT, CBT, and ACT, as well as her personal style and preferences. They both agreed that the pandemic has left a lasting impact on people's lives, with many still feeling isolated and struggling to heal. They also discussed the challenges of telehealth and the benefits of in-person therapy, with Vesi noting the importance of decompression time for clients. The conversation concluded with Vesi observing an increase in depression during the winter months in New England.

Social Connections and Mental Well-Being
Vesi and Jayme discussed the importance of social connections and physical touch in maintaining mental well-being. Vesi emphasized that relationships, whether clinical or personal, play a significant role in one's life and that therapy can be beneficial regardless of a mental health diagnosis. They also touched on the topic of true crime shows and podcasts, with Vesi admitting to being a fan, but not necessarily for calming purposes. Jayme suggested that understanding human behavior might be a reason why some people find these shows calming. Vesi also mentioned the potential for distraction from real-life issues through binge-watching or scrolling on social media.

Managing Anxiety and Therapy Stigma
Vesi and Jayme discussed the nature of anxiety and the importance of facing it rather than avoiding it. Vesi emphasized that anxiety is a natural part of human biology and should not be eliminated, but rather managed. Jayme asked about the stigma surrounding therapy and counseling, to which Vesi responded that seeking help is a sign of strength and that therapy can be beneficial for various issues, not just diagnosed conditions. Vesi also shared her decision to leave the insurance network due to the limitations it imposed on her ability to provide therapy and the influence of insurance on treatment plans.

Head here to connect with Vesi Jones and learn more about her offers! 

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Entrepreneurship vs Small Business Explained
In this micro training, Jayme addresses common questions about entrepreneurship and small business. She explains that an entrepreneur is someone who creates, designs, and ignites a business idea, while a small business can be a family business, a franchise, or a business bought from someone else. Jayme also clarifies her role as a Soulpreneur coach, which involves helping individuals with business ideas and their growth. She emphasizes the importance of understanding the difference between entrepreneurship and small business to better navigate the world of business.

Discovering Personal Purpose and Mission
Jayme discussed her personal journey and the concept of a "soul purpose" or mission that people are born with. She explained that this purpose is guided by Earth classrooms and experiences, which help individuals understand their mission and prepare them for their life's work. She emphasized the importance of connecting with the spirit of one's business or creation, and how this connection can lead to a deeper understanding of one's purpose.

Connecting With Business Spirit for Guidance
Jayme discussed the importance of connecting with the spirit of one's business to alleviate stress and pressure. She emphasized the need to establish a daily habit of counsel with the business's spirit, which has all the answers. Jayme also introduced the concept of the 7 energy centers or chakras, through which the spirit's energy can be channeled. She mentioned the creative force as a living, breathing entity that inspires ideas. Jayme encouraged her audience to tap into this force for guidance and inspiration in their businesses.

Manifesting Ideas Through Chakras
Jayme explains the process of manifesting an idea or creative project by bringing it down through the chakras. The idea starts at the crown chakra, then moves to the third eye for visualization, the throat for speaking it into existence, the heart for emotional connection and courage, the solar plexus for willpower and determination to follow through, and ultimately taking physical action. Jayme emphasizes that manifesting a big idea requires an intense transformational journey beyond just talking about it.

Entrepreneurship, Creativity, and Distraction Detox
Jayme discussed the process of entrepreneurship, emphasizing the importance of overcoming fear and following a creative process to bring ideas to life. She shared her personal experiences of starting her own business and writing a book, highlighting the importance of connecting with the spirit of one's business or mission. Jayme also introduced her upcoming 28-day distraction detox program, aimed at helping individuals focus on their visions and missions. She ended the conversation by hinting at a big announcement to be made on March 1st.

Join our Free Event called MIND YOUR BUSINESS- A 28 Day Distraction Detox happening this February here : https://link.fgfunnels.com/widget/form/nfukz0Pg7FZkBwWPGSby

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Royletta's Journey to LEAP Therapy
Jayme and Royletta discussed her journey from being a registered dietitian to becoming a certified Lifestyle Eating and Performance (LEAP) therapist. Royletta shared her experience of being hit by a car and the subsequent chronic pain she experienced, which led her to seek alternative solutions. She discovered the LEAP program, which helped her identify and avoid trigger foods that caused inflammation in her body. This change significantly improved her health and quality of life. Royletta also discussed her decision to leave her six-figure job to pursue this new path, driven by her passion for helping others improve their health through food choices.

Managing Chronic Pain and Health
Royletta and Jayme discussed the importance of doctors and healthcare professionals in managing chronic pain and improving overall health. Royletta shared her personal experience of overcoming pain and how it has led her to help others through nutrition and movement. They also discussed the importance of regular exercise and outdoor activities for maintaining good health. Jayme highlighted the growing awareness of inflammation and gut health, and how these topics are becoming more popular in discussions about health. Royletta emphasized the importance of seeking professional help, including from dieticians and doctors, and encouraged people to work with their healthcare teams to manage their health. They concluded the conversation with the possibility of offering telehealth services.

Entrepreneurship Challenges and Rewards
Jayme and Royletta discussed the challenges and rewards of starting a business. Royletta shared her advice for women considering entrepreneurship, emphasizing the importance of having a plan, being patient, and seeking support. They also discussed the emotional aspects of entrepreneurship and the need for self-care. Royletta mentioned her focus on getting fully booked and doing fun things for herself, such as traveling. They also touched on the importance of prioritizing tasks and delegating when necessary.

You can learn more about and contact Royletta here:
https://www.healingbytheforkful.com/contact

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In this episode, Jayme and Christine Murphy discussed Christine's journey from being a nurse practitioner for 22 years to opening her own business, Moi Health and Wellness, which now has three locations.

Christine shared how her passion for helping people, particularly with weight loss, grew from treating her daughter and husband, leading to word-of-mouth referrals and the expansion of her business. The business now offers men's health, direct primary care, functional medicine, women's health, and aesthetics. She has a passion for helping people feel better about themselves, whether through medical treatments or providing emotional support.


Direct Primary Care Revolution
Christine discussed her transition from primary care to direct primary care, where she no longer takes insurance but offers more personalized care. She mentioned that her patients have noticed the difference and appreciate the one-on-one guidance and deeper investigation into their health issues. Jayme agreed, highlighting the benefits of having more control over their healthcare and the potential for a revolution in the healthcare industry. Christine also shared a recent case where a patient's milk allergy was the cause of a rash, emphasizing the importance of digging deep to find the root cause of a problem.

Entrepreneurship Challenges and Pioneering Efforts
Jayme and Christine discussed the challenges of becoming an entrepreneur, with Christine identifying technology as her biggest problem.  Christine's weight loss injectable medication business, which was one of the first in Massachusetts, was also discussed. Jayme expressed her appreciation for Christine's pioneering efforts and asked about a gift she had discovered along the way.

Christine's Medical Spa Business Journey
Christine has built a team of dedicated employees, including a medical assistant, nurse practitioner, and nurse, some of whom she worked with previously. She takes pride in supporting her team's growth and development. Christine's business not only allows her to fulfill her purpose of helping others but also provides employment opportunities for others. Her advice to other women aspiring to start their own businesses would likely revolve around following one's passion, taking risks, and fostering a supportive team.

Entrepreneurship Challenges and Rewards Discussed
Christine and Jayme discussed the challenges and rewards of entrepreneurship. Christine shared her personal experience of opening a clinic without patients, emphasizing the importance of being approachable and finding ways to help others. She also highlighted the value of versatile education and the need for hard work and discipline in building a business. Jayme agreed, emphasizing the importance of creating a plan and building a foundation before fully committing to entrepreneurship. Both agreed that the rewards of entrepreneurship, such as inspiring others and helping people feel great about themselves, outweigh the challenges.

You can Learn more about Christine Murphy and her locations here!

https://www.moihealthandwellness.com/

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In this episode, Jayme and Inese discussed the astrological changes happening in 2025.

They highlighted the significant shifts in the outer planets, including Pluto moving into Aquarius, Neptune entering Pisces, and Uranus moving into Gemini. These changes are expected to bring about disruptions and breakthroughs in communication, networking, and technology. They also discussed Saturn's transition from Pisces to Aries, which is expected to focus on defining identity and taking action towards goals. Lastly, they mentioned Jupiter's move from Gemini to Cancer, which is expected to bring growth in emotional security and nurturing.

Embracing Change, Responsibility, and Purpose
Inese and Jayme discussed the importance of self-care, grounding, and connecting to one's heart during times of change and fear. They emphasized the significance of making choices and taking responsibility for one's life and energy. Jayme expressed excitement about the upcoming year, which she believes will be a time of significant transformation and awakening for many people. Inese agreed, noting that this year will be a time of choice and responsibility, with many people being called to lead and stand apart from the crowd. They also discussed the importance of healing and aligning with one's purpose before leading others. The conversation ended with a discussion about the hero's journey and the idea of establishing new ancestors as they go through difficult times on planet Earth.

Astrological Themes and Upcoming Transits
In the meeting, Jayme and Inese discussed the astrological significance of the shift from the Libra-Aries axis to the Virgo-Pisces axis. They explored the themes of unity, compassion, and the need for ego-crushing experiences to facilitate personal growth. They also discussed the upcoming Mars-Pluto transit, which is expected to amplify these themes and encourage individuals to seek guidance and mentors. The conversation concluded with the discussion of Venus entering Pisces and Mercury entering Capricorn, both of which are expected to bring more grounded and compassionate energies.

Astrology, Themes, and Self-Care Discussion
In the meeting, Jayme and Inese discussed the energy and themes associated with the start of the year, particularly the astrological influences of January. They agreed that this time is more about introspection, clarity, and questioning, rather than action and new beginnings. They also discussed the shift from macro to micro self-care and the importance of embracing individuality and uniqueness. The conversation ended with a focus on the Aquarius energy and the permission to be fully oneself.

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Inese Soncika
https://www.inesesoncika.com/

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In this episode of the "Launch Your Light" podcast, Jayme reflects on her birthday and her personal journey as a Capricorn and an active, practicing Druid. She emphasizes the importance of looking back and taking stock of one's progress, rather than rushing into the New Year. Jayme shares her practice of journaling for almost 18 years, which she believes has helped her see the shifts and growth in her life. She encourages her listeners to adopt a similar approach, focusing on the 1% shifts that can lead to significant changes over time.

Journaling as Therapy and Business Tool
Jayme discussed her long-standing practice of journaling as a form of therapy and self-expression. She shared how her journaling evolved over time, from a tool for emotional release and processing traumatic experiences to a means of organizing her thoughts and ideas for business and personal growth. Jayme also mentioned her plans to create a planner based on her journaling system and to focus more on the connection between personal, spiritual, and business aspects in her work. She emphasized the importance of understanding that running a business is a spiritual process that can help individuals confront their fears and blocks, and illuminate their gifts.

Reflecting on Parenting and Growth
Jayme shared her personal experiences and reflections on parenting, creativity, and personal growth. She recounted a special moment when her two children fell asleep at the same time, allowing her to reflect and journal. Jayme also discussed her practice of reflecting on her past work and achievements, particularly on her Instagram, to understand her growth and evolution. She emphasized the importance of reflecting on one's journey and encouraged others to do the same, suggesting that it can be a powerful tool for personal growth and understanding.

Embodiment, Memory, and Future Planning
Jayme discussed the power of memory and embodiment in her Druid practice. She shared how she revisits memories of summer to feel warmth and positivity, and how she uses these memories to cope with difficult times. Jayme also mentioned her work with clients on advanced techniques like quantum time hopping and future self mentoring. She announced an upcoming event on January 3rd, an annual January Soul Mapping and Strategy session, where participants will be guided to envision their future and create a pathway to achieve their desires. The event is priced at $33 and Jayme encouraged everyone to attend.

Exploring Personal Journaling Practices
Jayme discussed her personal and professional journaling practices, emphasizing the importance of self-expression and creativity. She shared her use of various notebooks for different purposes, such as a manifestation journal, a business Bible, and a personal journal for the high holy days of the wheel of the year. Jayme also mentioned her preference for the lunar calendar over the solar one and her interest in human design and astrology. She encouraged others to explore their own journaling practices and to focus on their personal growth and development.

Jayme's Writing Process and Book Plans
Jayme discussed her writing process and experiences with her book. She mentioned that she had been editing her book for a long time, with over 5,000 edits, and had been working on it since 2023. She revealed that she had been so engrossed in the book that she created a live experience for people to be part of the writing process. Jayme also shared her plans for the book in 2025, including adding more in-depth stories and getting it published. She mentioned that she had been taking a break from her business to focus on her family and writing. Jayme also talked about her use of Grammarly Premium for editing and her goal to finish the book by the end of 2025.

Jayme's Sobriety and Coaching Journey
Jayme discussed her accomplishments over the past year, express

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In thsi episode Jayme interviews Dr. Alexis, a retired doctor of Chinese medicine, a practicing medical intuitive, psychic, trance channel, metaphysical teacher founder/ channel of the Expansion Principle energy healing technology, author and spiritual growth mentor with over 18 years of experience, about personal growth, transformation, and the importance of aligning with one's heart and soul.


Personal Journeys and Healing Experiences
In the meeting, Jayme and Dr. discussed their personal journeys and experiences. Dr. shared her background, growing up in a family where her father practiced Afro-Cuban religion and her mother was a nurse. She pursued a career in Chinese medicine, which she found fascinating, and also had children during her studies. They also discussed the challenges and rewards of being a mother and a healer, with Dr. mentioning her shift to homeschooling her daughter. The conversation ended with Dr. sharing her plans to re-enter the field of acupuncture after a 15-year hiatus.

Aligning With the Flow of Life
Jayme and Dr. discussed their perspectives on the future and their roles in shaping it. Dr. emphasized the importance of surrendering to the flow of life and aligning with one's heart and soul, rather than pushing for human goals. They also discussed the potential of integrating energy work into various professions and the importance of understanding and moving energy.  Both agreed on the need for hope and positivity in the face of challenges, and the importance of their roles in shaping the future.

Origins of Spiritual Mentorship and Expansion
Jayme and Dr. discussed the origins of Dr.'s spiritual mentorship and the development of the Expansion Principle. Dr. shared how their spiritual journey began with a shamanic mentor and the introduction of Simon, a guide who helped them expand their abilities. They discussed how Dr. started using the energy with their patients, leading to significant improvements in their health. Dr. also shared how they pivoted from in-person trainings to an online program for the Expansion Principle, which has since grown to include around 50 practitioners.

Dr.'s Journey Overcoming Inner Blocks
The transcript discusses Dr.'s journey and the obstacles she faced in developing her spiritual work and modalities. She shares that feeling alone as a young mother and the need to "fix" others were initial blocks. A major theme was learning to trust the process, even when her life did not make sense logically. Money mindset issues around receiving and being comfortable with abundance were also obstacles to overcome. Dr. emphasizes the importance of getting "clean" on money to allow one's work to grow and have a greater impact. Overall, the discussion highlights Dr.'s personal growth through facing inner blocks and deepening self-trust.

Personal Growth, Money, and Transformation
Jayme and Dr. discussed the importance of personal growth and transformation in business and life. They emphasized that growth often involves friction and change, and that business can be a spiritual experience for self-empowerment. They also touched on the theme of money, discussing its energy and frequency, and how it can support those with visions and missions to further humanity. They agreed that money is changing and will continue to support those who have these visions.

Personal and Professional Growth Discussion
Dr. Alexis and Jayme discussed their personal and professional growth, with a focus on Dr. Alexis's expansion into receiving and her plans for the future. Dr. Alexis mentioned her podcast, book, and Expansion Principle Practitioner Training, and shared her experiences of changing her last name and the importance of names. Jayme and Dr. Alexis also discussed their personal connection and how it led to their current collaboration. Dr. Alexis expressed her gratitude for Jayme's coaching and h

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In this Episode Jayme welcomed Holly Hamel, a transformational coach and mentor, to discuss topics ranging from existential kink to shadow work to light work. Holly explained her approach to shadow work as making the unconscious conscious, a concept she attributed to Carl Jung. She emphasized the importance of addressing the subconscious to unlock more light and potential. Jayme agreed, noting that the world is entering a phase of some of the deepest healing it has ever seen.

Jayme and Holly discussed the intersections of mystical, magical, and spiritual practices with more conventional, societal practices. Jayme introduced the concept of spirit releasement therapy and its role in addressing energy blockages and past traumas. Holly affirmed her own experiences with similar practices, emphasizing the power of belief and imagination in shaping reality. They also touched upon the connections between their discussions and current scientific research, highlighting the possible links between mysticism and quantum physics.

Jayme and Holly discussed the concept of existential kink, which involves exploring the things that hold people back in life. Holly explained that this concept teaches individuals to understand their desires, even if they are considered "dark" or "kinky," and to embrace these aspects of themselves.

Holly and Jayme discussed the concept of shadows and their significance in human behavior. Holly explained that they explore the gifts and advantages of their clients' repetitive patterns, without judgment, which can be empowering and integrate buried issues. Jayme questioned the prevalence of unconscious patterns in society, and Holly confirmed their ubiquity, emphasizing the importance of making the unconscious conscious to reduce their problematic impact. They concurred on the necessity of examining the efficiency of the subconscious program and considering possible rewrites.

This was a fascinating episode and we hope you enjoy it!

You can learn more about Holly here:
https://linktr.ee/HollyHamel

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In this episode, Inese and Jayme discussed the shift in energy from Capricorn to Aquarius, noting that it can be disruptive and requires adjustment. They also talked about the Sagittarius season and the importance of authenticity and truth-seeking.

Jayme shared her experience of observing different belief systems and not being triggered by them. Inese emphasized the importance of authenticity and detecting inauthenticity, suggesting that this will be a key currency in the future. They both agreed that the current energy is about adjusting to a new blueprint and letting go of programming.

Jayme and Inese discussed the importance of self-awareness and trust in navigating challenging family situations, particularly during the holidays. They emphasized the need to listen to one's gut feelings and not betray oneself for the sake of tradition or family values. Inese advised choosing oneself and seeking compromise, while Jayme highlighted the importance of not losing oneself in the process.

They also discussed the need for community and support during difficult times, with Jayme suggesting that women could organize workshops or gatherings to address loneliness and strong emotions during the holidays. The conversation underscored the significance of interconnectedness and purpose in living on Earth.

This is a must listen to for those facing a deep sense of change on the planet as we head into the Holidays together!

Enjoy!

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Inese Soncika
https://www.inesesoncika.com/

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In this Months Astro Report Jayme and Inese discussed the astrological significance of the Scorpio new moon and the upcoming shift in Pluto's position. They emphasized the importance of personal responsibility and taking control of one's life, rather than constantly giving power away to others. Jayme shared her personal experience of undergoing a period of self-reflection and reconstruction during a construction project at her home, which she saw as symbolic of the astrological shifts. Inese agreed, noting that the new moon and Pluto's shift were significant for those ready to let go of certain aspects of themselves and embrace change. They both encouraged their listeners to seek guidance from astrology readings to better navigate the current planetary shifts.

Astrology's Impact on Personal Growth
Inese and Jayme discussed the significance of astrology and its impact on their lives. Inese shared her personal experience with Pluto's influence, describing it as a transformative and challenging period. They also discussed the shift from Capricorn to Aquarius, emphasizing the importance of community, power to people, and humanitarian service. Inese highlighted the need for individuals to remember their inner power and not give it away.

Creating a New World Together
Jayme and Inese discussed the current state of the world and the need for change. They agreed that the old way of living was not sustainable and that a new world was being born. They emphasized the importance of connecting with others who share similar beliefs and values, and not feeling alone in their efforts. They also discussed the importance of meditation and connecting with nature to find support and guidance. Jayme suggested that there is a specific bandwidth of consciousness on the planet for those working towards the new world, and that connecting with this group can provide a sense of support and belonging.

Spiritual Connections With Inanimate Objects
Jayme and Inese shared their personal experiences and beliefs about the spiritual connection with inanimate objects and the natural world. Jayme, a Druid, expressed her love for her office and the land, and how she uses her energy to send peace and light to those who need it. Inese shared her similar experiences, including talking to food and animals, and how she feels a special bond with them. They also discussed the importance of completion ceremonies when leaving a place or object, as a way to release emotional attachment and move on. Both agreed on the significance of these practices in their lives and how they help them connect with the world around them.

Astrological Transits and Mastermind Launch
Inese and Jayme discussed various astrological transits and their implications. They discussed the upcoming oppositions between Mars and Pluto, which they believe will be a significant theme over the next six months. They also discussed the transit of Venus into Capricorn, which they believe will influence what people value and their relationships. Jayme shared her excitement about starting her Circle of Success Mastermind on 11/11, which aligns with the Venus and Capricorn transit.

To learn more about Inese's offerings, head here:

Inese Soncika
https://www.inesesoncika.com/

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