Launda's Podcast

This is a guided meditation designed to unpack the baggage we carry from the past and the worry we carry about for the future, so that we may live more fully in the present.

We start as usual with relaxing the body and scanning for tension. The breath softens, as we work our way through a conflict in a safe manner, being guided by someone we have chosen. You will be asked to bring someone into your mind who inspires you with confidence, compassion and integrity. Your guide will walk beside you in the area of conflict, helping you navigate situations and people that are not easy and alleviate the impulse to run away, fight or freeze. Your guide will offer you two ...

This is a guided meditation through the congestion of our chaotic thoughts to an open space of freedom in our mind. We begin with relaxing the body by scanning for tension and little by little unwind into a peaceful state so the mind can become more spacious.

This is a mantra to settle the eternal whirling of the mind. A practice that focuses solely on you. Instructions on the use of beads and fingers as a way to connect the practice physically, which offers a solid beginning and end of the meditation, while giving the body a way to move in the practice.

This is a guided body scan to relax you physically prior to calming the mind. The meditation practice is designed to breath into the winds of change with awareness. An offering of understanding that we all will change, encounter negative energy and not always be in control of what will happen next or where we will find ourselves, yet we have the ability to center ourselves, create possibilities and become curious rather than fearful of what is happening around us and to us when we get q...

A guided practice of awareness through breath and voice. The sound begins at 22 seconds, giving you time to adjust where you are and breath into the silence before being guided.This meditation builds on the You Tube video dealing with the 3 practices on Empathy.https://youtu.be/Bp_zKyCfxAs