Vanessa talked about being a young mom. People expected her life to stop, or for her to put her dreams and goals on hold because of having kids at a young age. But with the help of her husband and family, she made it through school, work and raising young children. She also talked about continually finding a balance between her career and raising her kids. She talked about how important it is to receive help when offered, and to ask for help when you need it. She talked about the importance of community, especially as a first time mom with a young baby. Vanessa talked about soaking in the joyful, bonding, good times with her kids to help her get through the hard times. She shared that long road trips with even young kids is not only doable, but fun! She peppered in words of advice throughout, including the idea to stash diapers and an extra outfit anywhere and everywhere just in case.
I referenced The Badass Breastfeeding Podcast, specifically episode 82 when they interview Tracy Cassels, PhD. You can find that episode here.
As a mental health professional herself, Vanessa also encouraged talking to a mental health professional and/or your doctor if you are experiencing postpartum depression, or any postpartum mental health issue. If you, or someone you know, is experiencing postpartum mental health issues, there are resources to help. One is the Postpartum Support International, at postpartum.net. You can call their helpline at 1-800-944-4773 or text "HELP" to 800-944-4773. Text en español to 971-203-7773. If you are in the United States, you can also call the National Helpline any day, any time of day, at 1-800-662-HELP or 1-800-662-4357. Happy Mental Health Awareness Month!
If you would like to come on the podcast to share your experiences of being a mom, send me a message! Or if you know someone who would be interested in being on the podcast, send them my way! I'd love to chat. You can reach out to me on the Laura Asks About Motherhood Facebook page or Instagram account. Please subscribe, leave a rating and review, and thanks for listening!