Keep it Cleaner Co-Founder Laura Henshaw joins the show to discuss what it's like running one of the biggest fitness apps in the country.

https://keepitcleaner.com/

@laura.henshaw


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Intro by Will Sparks.

 
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Laura Henshaw on building CONFIDENCE when it feels out of reach + creating content for KIC through community feedback

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach and international online coach.

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Health & Fitness

Bedros Keuilian is an American Entrepreneur and a believer in the American Dream. He and his family are immigrants who escaped communism and came to the United States to find freedom, opportunity, and a better life. 

Today Bedros is a serial entrepreneur and investor in over a dozen industry leading brands and businesses. He’s the founder of Fit Body Boot Camp, three times listed in Inc Magazine as well as Entrepreneur Magazine’s 100 fastest growing franchise brands in the world. 

Bedros is the author of the Wall Street Journal Best Selling book Man Up – How To Cut The BS and Dominate In Business and In Life. Bedros believes in the power of the human spirit and uses the stage, TV, social media, his podcast, and his blog to share his Immigrant Edge and American Dream story to help inspire audiences worldwide to get unstuck and reach their fullest potential!

Talking points:


Bedros' personal Creed (9 rules he lives by) The importance of life structure

The #1 thing that Bedros did to leverage his (and others) time when building Fit Body Bootcamp (along with multiple other companies)

Building a CEO mindset

The MOST IMPORTANT quality of a leader (be the lid)

Bedros' biggest vulnerability

Learning to 'not listen' to the INNER BITCH

The turning point in Bedros' life

How we are the sum of our core values, our thoughts & emotions

The impact Bedros wants to leave on this world

+ more


Get your tickets to the Rise To Greatness event in Australia (Melbourne, Sydney & Brisbane)
@bedroskeuilian
Subscribe to his YouTube Channel here


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THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


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Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
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Rise To GREATNESS with Bedros Keuilian // The 9 Rules He Lives By

Spiritual Mentor India Vine joins the show for a 5th time!

Some of the things we cover:


What India means by "It's not what you do, it's who you be"


How to find 'belief' and 'trust' when there's no evidence to suggest you should

Trusting the universe

Quantum Leaps

How difficult moments in your life are all part of the story and can lead to MORE IMPACT

Making the decision to 'let go' of your old self and move with the good feeling

Learning to surrender to 'what is'

The unexpected purchase of their dream home

Understanding that life can be better than you ever imagined

+ so much more


Listen to India's first episode on the show HERE
Follow India on Instagram @indiavine


P.S. Subscribe for Part 6 with India very soon on the 'Energy of Money'.


Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


Book a FREE zoom consult here


Use my FREE Macro Calculator here


Listen to my episode on Progressive Overload HERE


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
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Playing a BIGGER Game of Life with Spiritual Mentor India Vine

This episode will motivate you to go ALL IN on YOU.


Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


Book a FREE zoom consult here


Use my FREE Macro Calculator here


Listen to my episode on Progressive Overload HERE


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
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MOTIVATION: Go ALL IN On YOU

Nick is a former elite swimmer competing in the 50/100 freestyle internationally. He is a performance psychologist and founder of Cede Nullis Psychology (“yield to none”) and currently works with high performers in professional sport including AFL, golf, tennis, swimming and more. Nick is also a consultant with the Australian Government on team dynamics and getting the best out of leaders.

Talking points:

The journey to becoming a 'sports psych'

What is the role of a sports psych

Nick's career as a competitive swimmer

What happens to the brain in high pressure situations

Increasing awareness around the symptoms when your body goes into a sympathetic state

The power of BREATH-WORK

The difference between an 'avoidance' vs 'approach' mindset

The effectiveness of working with a sports psych as an athlete

How to mentally prepare yourself to 'return' after an injury or physical setback

How communication tactics play a big role in the effectiveness of coaching athletes

Strategies to lower the stress in the body during high pressure situations

+ more


@cedenullisperformancepsych

Nick's LinkedIn

Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


Book a FREE zoom consult here

Use my FREE Macro Calculator here


Listen to my episode on Progressive Overload HERE


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
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How To Perform In High Pressure Situations with Performance Psychologist Nick Ferrier

On this episode I answer the million dollar question... "Can you build muscle and burn fat at the same time?" I'll also help you decide whether you should be building (gaining phase) or revealing (fat loss phase) your physique.


Shop our Younify Supplements here: https://younifyactive.com/ (Use code DJK10 for 10% off)


Book a FREE zoom consult here

Use my FREE Macro Calculator here

Listen to my episode on Progressive Overload HERE


THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)

 
@djkfitness


Join my free email list here

 
Read The Ultimate Flexible Dieting Guide here

 
SHOP DKFITNESS MERCH HERE

 
Intro by Will Sparks.

 
Find this episode helpful? Share it with a friend or post a screenshot to your social media.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Henshaw on building CONFIDENCE when it feels out of reach + creating content for KIC through community feedback

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