Laura Mayes, founder of Mom 2.0 Summit, chats with us about how some devastating life experiences pushed her to better self-care and being more present. We also talk about some of our favorite crappy snacks for those moments when eating your feelings is all you can do.

In this episode we talk about:

ALT Summit

The Keto Diet

Kettle Salt & Pepper Chips

Alter Eco Salted Caramel

Trader Joe’s Dark Chocolate Peanut Butter Cups 16 oz

Newman’s Own Peanut Butter Cups

Justin’s Peanut Butter Cups

Lundberg Family Farms Rice Chips in Fiesta Lime

Simply Cheetos Puffs 

Siete Grain-Free Tortilla Chips with Lime

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