Laura Needham, Co-head of Physiology at the English Institute of Sport and British Triathlon's Senior Physiologist shares a wealth of knowledge all about training and the science behind it in this interview. Whether you are doing your first 5km, or your tenth Ironman, whether you struggle in the cold or you're unsure how to fit S and C into your endurance training programme, this one is for you.

Find out more about this week's guests

Laura Needham Twitter

Laura talking about sleep on the EIS Insider Podcast.

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Find out more about Helen

Head over to Helen's website to find out more about her

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