Laura Sans MS RDN joins us today to dive deep in to the nutrition and lifestyle behind healthy hormones. We dive deep into PCOS, what it is, it's symptoms, and what to do about it. We talk about other hormone imbalances impacting your fertility, nutritional and lifestyle guidelines to balance your hormones, the danger behind putting aesthetics before health, stress, and so much more. For a more detailed look into the show here is a minute by minute breakdown of the show:

1 - 4 Welcome Laura to the show!
4 - 10 Our peaks and pits of the week
10 - 19 A deep dive into PCOS.
19 - 21 Symptoms of PCOS
21 - 26 Eating to support your insulin levels and PCOS
26 - 30 How to shift your mindset from “dieting” to “eating to support my body”. 30 - 38 Hypothalamic amenoryea. Intuitive eating
38 - 47 Nutrition and lifestyle “must-do’s” for hormone health.
47 - 53 The impact of putting aesthetics above health. Stress and control.
53 - 59 Lifestyle and nutrition tips to support/prevent PMS and PMDD
59 - 1:06 Value of the week

Get my favorite science backed prenatal for 10% off with code DIANA10
Real Food For Fertility
Real Food For Pregnancy
It Starts With The Egg
Laura's Instagram
Laura's Website
Download Laura's free guide "ten principles of intuitive eating"
Click here to work with Laura

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog