What if someone told you that Americans are not increasingly overworked or increasingly sleep-deprived? What if someone told you that you aren’t as “busy” as you think you are? And life isn’t as “crazy” as you think it is?

In this episode, Karin sits down with Laura Vanderkam, author of several time-management books, including her latest, Big Time: A Simple Path to Time Abundance. Laura shares the method behind her annual 168-hour study, tips and tricks to build your schedule more effectively, and a little relief for moms—you are likely spending more time with your family than you think!

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