We are currently living in an era defined by walls. Whether it is the hardening of political divides, the echo chambers we retreat into online, or the psychological armor we build to protect ourselves from the “other,” we seem to have forgotten how to be truly connected. We feel separate, and in that separation, we find conflict.
But what if you could practice the dissolution of these boundaries, starting with your own skin?
In the Japanese esoteric Buddhist tradition of Shingon, there is a practice called shintō-hō, or the “permeation visualization.” It teaches us that the body is not a closed fortress, but a porous, open vessel. As you exhale, you visualize your breath leaving through every pore, touching the furthest reaches of the universe. As you inhale, you draw that same universal life energy back into your very being.
“In the permeation visualization (shintō-hō), the practitioner visualizes his exhaling breath as leaving his body through all his pores and spreading out into the universe. Then, with each inhalation, the energy of the universe enters the practitioner through his every pore, permeating his body. Shubhakarasimha wrote in his Essentials of Meditation that when one exhales, universal life energy “flows again from every single part of the body,” and when one inhales, it “enters through the nose and circulates everywhere throughout the body, filling every vein and fiber.” The Dainichi-kyō says that this life energy “enters the entire body through every single pore and flows through the body, making it entirely pure.” Using this technique, the practitioner seeks to unite with the cosmic energy permeating all things.” - Shingon Japanese Esoteric Buddhism by Taiko Yamasaki
By practicing this “cosmic exchange,” we move beyond the illusion of dualism. We experience, even if just for a moment, that we are not separate from the environment, the people, or the world around us. In a time where polarization feels like the default state of humanity, this meditation is a radical act of union—a way to remember that we are all breathing the same air, composed of the same energy, and woven into the same cosmic fabric.
Join me as we quiet the noise of division and return to the wholeness that has been here all along.
Journaling Integration
I always recommend journaling after a practice, whether it is yoga, meditation, or a self-reiki treatment. This provides an healthy outlet of underlying emotions, thoughts, and feelings, as well as, further integration of the concepts explored. This can be in the form of free-writing, or, answering the journal prompt below:
"Think of a person or a viewpoint that currently represents the 'polarization' you feel in your life. As you reflect on the feeling of breathing the same air as the rest of the universe, what changes when you visualize that person or idea also being 'permeated' by the same universal energy as you?"
Take a moment to ground yourself in this practice—then tell me what you found:
Did you notice a shift in how you relate to the world around you after finishing this meditation? I would love to hear about your experience in the comments below.
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