With the festive season just around the corner, I chat with my wonderful friend Laura who is a holistic health consultant all about how we can stay healthy and grounded during a time when there's lots of partying, traveling, drinking and eating involved, as well as end of year rituals to make sure we kick off the new year the best way possible, hangover cures, and so much more. An amazing chat over a cuppa in my kitchen in Ibiza.

This episode also features my dog Disco, a breakdown of my Black Friday Amazon shop, facts about garlic and a bedroom furniture move. Yes, a random one :)

 

Find Laura here: https://www.instagram.com/thesecretinspirer