This is the end of the school year for a lot of folks. How do we all regenerate for the upcoming year? How do we enjoy our lives when we work so hard?

Learning to celebrate just not on those days designated on the calendar.

Feeling a little down? Remember there are the small things we can hold on to that get us through the day. We just need to keep going forward.

Let us discuss the spring and all that comes with it. How will AI help us get into being green? What does that even mean?

How can we feel like we can handle the days? Can we be "on top of things" without good sleep? How do we get to bed and be ready to rest?

Let us discuss how we can take care of ourselves so we can decide how we want our lives to be in this time of chaos.

Welcome to my first podcast. May it be the first of many. Thank you for listening and let us create some memories together while we laugh, learn, and maybe cry. I hope you have a wonderful day!