011 - Lauren has been a certified yoga teacher for over 10 years while studying mindfulness and meditation at an ever deeper level. Still a runner, hiker and cyclist, she has been a teacher in various settings since she completed her Undergraduate degree in Women’s Studies & International Studies at UNC Chapel Hill and her Masters degree in Education from UVA.

Lauren is passionate about connecting people to the natural world as well as helping all of us manage our stress, honor our bodies, and develop self compassion and unstoppable kindness for others.