In these challenging times, we all need this ---RESILIENCE! It is defined as the ability to recover from or adjust easily to misfortune or change. Basically, it’s the ability to get back up after you’ve been knocked down. So, how can you learn to power up your resilience muscle? On this episode, Lauren Ammon identifies the power of regular physical movement. She also reveals how we can build our resilience and how we can get a higher performing network. Don’t miss this!