Lauren's flying solo on the mic today (with her headphones on, feeling extra official) while Dalton's out of town—but she couldn’t wait to share this one. After getting tons of DMs asking for the inside scoop, she’s giving a full review of Impressions Isla Mujeres by Secrets—a luxe, adults-only, all-inclusive resort just off the coast of Cancun. From the dreamy catamaran arrival and tropical aesthetics to honest thoughts on the spa, food, entertainment, and even the hotel smell (yes, it's that good), Lauren breaks it all down like a real-life Tripadvisor. If you're planning an anniversary getaway, a chill couples trip, or just want the real-deal review behind the pretty Instagram photos, this episode is your go-to travel guide.

✨ Bonus: She reveals the underrated food win, the only thing that disappointed her, and how her butler delivered Peanut M&Ms on command. Stay tuned for a follow-up with Dalton where they spill the stories from the trip.

This week on Lauren & Dalton, we’re breaking down the real highs (and lows 💩) of life lately. From teaching our daughter the basics of entrepreneurship with her very own lemonade stand 🍋, to Dalton turning 34 and getting surprised by the Mountain Moverz crew 🎉. Lauren shares all about her whirlwind trip to Dallas for the Sarah Lit collab, and we wrap things up with a very unfiltered story about Dalton’s peptide experiment gone wrong. Let’s just say... it was a rude awakening. Literally. 🙃

This week we’re talking all about perspective — that viral "85 waking up at 33" video, the wild reality of parenting toddlers, managing expectations, and finding joy in the chaos (even when popcorn is flying and bowling balls are rolling). 💛

We get real about business pressures, homeschooling dreams, and those precious moments that remind us: be here now.

Next week: The Lemonade Stand Episode 🍋👀

This week, Lauren and Dalton discuss their fitness routines, nutrition philosophies, and what it really looks like to stay healthy while juggling business, kids, and real life. From mustard-dipped chicken at a cookout to their infamous “cheese fry disaster,” this episode is equal parts helpful and hilarious. They share how they support each other, what they actually eat, and why their goal is simple: stay consistent, stay strong, and never eat hollow fries again.

Whether you’re deep in your own health journey or just here for the laughs, this episode delivers on both.

Lauren flies solo this week and discusses their most recent trip to Disney! She hits all her favorite rides and a few things that she wished were different about the most magical place on earth.

This week, Lauren and Dalton share the real, raw, and sometimes hilarious details of their three home births — from throwing up Chick-fil-A nuggets during labor to delivering a baby before the midwife even arrived. They open up about what made each birth different, how they learned to surrender to the process, and why they wouldn't trade their home birth experiences for anything. Plus, stay tuned for some unexpected laughs (and a possible new merch idea: Avoid That Tear).

Today, Lauren and Dalton share why they decided to have all three of their children through home births. From trusting their instincts to wanting a more personal and comfortable experience (and yes, having their own toilet for that first postpartum poop 🫣), they open up about the mindset, research, and real-life reasons behind their decision. Plus, stay tuned — next week’s part two covers their actual home birth experiences!

Lauren brings in The Girlz from Mountain Moverz to discuss their most recent trip to Nashville. From awkward encounters to eyelashes flying away they cover it all!

Forget the highlight reel — Lauren & Dalton get real about the messy, behind-the-scenes side of entrepreneurship. From losing money in real time to navigating post-COVID buyer shifts, they open up about the pressure, sacrifices, and hard-won lessons that don’t show up on social media. If you're building something or thinking about it, this episode is your reality check and your reminder to keep going.

www.mountainmoverz.com

Lauren & Dalton get real about the secret power of self-kindess and how it might be the game changer your life has been missing.

NEGATIVITY is easy. Positivity is a choice. In the episode they breakdown how that one choice can transform your daily life.

https://mountainmoverz.com/