Chatting with Lauren Chiren of <a href="https://www.womenofacertainstage.com/">Women of a Certain Stage</a> about navigating menopause.  
The Oura Ring that she mentions, to help track your sleep and subsequent available energy resilience, can be found at https://ouraring.com/

Chatting with Lauren Chiren of Women of a Certain Stage about navigating menopause. The Oura Ring that she mentions, to help track your sleep and subsequent available energy resilience, can be found at https://ouraring.com/

Chatting with Lauren Chiren of <a href="https://www.womenofacertainstage.com/" rel="noopener noreferrer">Women of a Certain Stage</a> about navigating menopause. &nbsp;
The Oura Ring that she mentions, to help track your sleep and subsequent available energy resilience, can be found at https://ouraring.com/

Lauren Chiren

Hello, and welcome to my Wild Wisdom Wellbeing podcast, where I chat with a wide range of wonderful, inspirational and uplifting guests on caring for ourselves, animals and this beautiful planet on which we live. 

We also explore what it means to step ever more fully into who we really are - our Soul Selves - and to experience the liberation, abundance, flow and joy that this brings.

(These were originally recorded as Lives on Facebook so some of them include visual references. If you'd like to see the original recordings, visit my YouTube channel - see button below)

Alternative Health

Health & Fitness

Hello, and welcome to my Wild Wisdom Wellbeing podcast, where I chat with a wide range of wonderful, inspirational and uplifting guests on caring for ourselves, animals and this beautiful planet on which we live. We also explore what it means to step ever more fully into who we really are - our Soul Selves - and to experience the liberation, abundance, flow and joy that this brings. (These were originally recorded as Lives on Facebook so some of them include visual references. If you'd like to see the original recordings, visit my YouTube channel - see button below)

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Lauren Chiren

Lauren Chiren