W·I·L·D Wisdom Wellbeing Guest Slot

Chatting with Amy Oldfield about how women can work WITH their hormonal cycles to optimise wellbeing and weight loss.

You can connect with Amy on Facebook (https://www.facebook.com/amy.norris.58) and Instagram (https://www.instagram.com/amybodytheory/).

Chatting with Margie Chavasse of NRG Nutrition about her work as a kinesiologist, with a specialism in dealing with parasites (did you know that we probably all have them?!) and about how muscle testing can support your wellbeing.  

You can find out more about the 5-day energy boost programme, that she mentions at the end of our chat, on her website at https://www.nrg-nutrition.com/five-day-energy-boost

Chatting with Nuria Rodriguez of Nuria Nutrition about her passion for nutrition, the role of plants in this, and how particular plants can support wellbeing through peri-menopause and beyond.

Chatting with Lauren Chiren of Women of a Certain Stage about navigating menopause.  

The Oura Ring that she mentions, to help track your sleep and subsequent available energy resilience, can be found at https://ouraring.com/

Chatting with Emma Cronin-Preece of Blubel’s Specialist Breastfeeding Support to mark Maternal Mental Health Awareness Month.  

If you'd like to find support around breastfeeding then the following links would be a good place to start:  

In this episode I chat with Clare, a mother who’s passionate about bringing the subject of Post Natal Depression (PND) more out into the open to raise awareness and help to remove stigma.  Here she shares some information about PND, her own experiences and what support is available.

Chatting with Nicola Shelley of Nicola Shelley Coaching about her work around transitions and 'Leaving Well'

Chatting with Melissa Benitez of MB Holistic - Botanicals about about her work as a small batch Apothecary and her passion for the wonderful world of plant wisdom.

Chatting with Ally Jones of Ally Jones Lifestyle about helping menopausal women to love exercise by respecting their ever changing body.

Chatting with Jane Gilbey of Natural Answer about how we can reconnect our heart and Soul with the heart beat and Soul of the Earth and the nature and animals around us.  

You can also find out about other aspects of what Jane offers on her other website: https://oaksbrook.co.uk/