Chatting with Karen Jackson of SLOW DOWN Live Deeply about yoga, gratitude, breath work, listening to your gut and following your heart

Chatting with Claire Elmes of Inspire You about trauma, emotions, self care, kids and more.  (Claire also shares a really simple technique to try for headaches!)

Chatting with Sue Phillips of Zen Pixie Creates about mindfulness, working in tune with the phases of the moon, and the influence of colour in our lives.

Chatting with Sarah Alder of Kitchen Titbits about reducing food waste and supporting parents of fussy eaters.

Chatting with Claire Devonshire and Helen Grundy of Chellenaire about how to empower ourselves in challenging times.

Chatting with Tammi Townsend of PandaLillie about juggling being a Mum of 3 with running her own business during lockdown – and the importance of self-care.

Chatting with the fabulous Roger Daniels of Therapi Tylino about the benefits of massage and how his mobile practice can help get you moving again.

Chatting with the amazing Odette Woods of Outstanding Ovations about her role as a spiritual coach, mentor, international speaker, author & opera diva!

Chatting with the amazing Wendy Power Stoten about her work in setting up and running the wonderful FAST project supporting frontline staff during covid – and beyond!

Chatting with my wonderful friend Jules Chabeaux and talking about her amazing co-creative art work and her love for animals and this beautiful Earth.