In this episode, we sit down with Lauren Haynes, founder of Wooden Spoon Herbs, to explore the world of herbal wellness and the power of plant-based healing. Lauren shares the story behind building her brand, her approach to making herbal remedies accessible in everyday life, and the philosophy that guides her work.

We dive into the benefits of adaptogens, the importance of sourcing high-quality ingredients, and how small, consistent rituals can support long-term well-being. Lauren also opens up about the challenges of entrepreneurship, staying grounded while growing a business, and what it means to create products with intention.

Whether you're herbal-curious or already incorporating plant medicine into your routine, this conversation offers a thoughtful and inspiring look at reconnecting with nature and nurturing your health from the inside out.