A brief, relaxing, guided breath exercise of Dr. Andrew Weil’s 4-7-8 Breath.

I will mention a part of the body to relax and you'll silently repeat the words I say to help your body sink deeper and deeper into relaxation. This is particularly beneficial when you need help with winding down and falling asleep.

It's possible to stay healthy while traveling, you just need to put a little thought and prep into it so that you're ready to go! We'll review some simple tips to travel well and feel good while away from home.

Leafy greens are everyday superfoods that most of us do not eat enough of. Learn simple ways of how to get more greens into your everyday meals!

In this episode, Dr. Kyle and the gorgeous and talented Lauren Grogan of LaurenGrogan.yoga talk babies and introducing solid foods. Lauren is a Holistic Health Coach and Registered Yoga Teacher who gets excited about anything having to do with pure, wholesome nutrition. She is passionate about achieving vibrant health and has devoted herself to sharing tips, techniques, yoga practices and recipes with you in hopes that it will help you along your wellness journey. Most importantly, Lauren is the Mom to Hanley. In her new book, lauren discusses #WhatHanleyisEating. Find more of our podcasts: http://pregnantpauseradio.podbean.com/

My hope is to make life a little easier for other parents who are at that stage of introducing solids to their baby, or who are looking to feed their baby healthy options. Things can get really confusing, especially when parents have companies marketing them processed foods that lack nutritional value, but that are covered in health claims and all of the “vitamins and nutrients” it will offer their baby. ~Lauren Grogan, author Baby's First Foods

Do you have an intense sweet tooth? I totally understand. I discuss why you may be craving sweets and simple tricks to bash the need for sugar.

Some foods that may be marketed to us as health foods may not be as healthy as we think.

I discuss just some of the reasons why something as simple as hot water with lemon is so healthy for us to get into the habit of drinking.

Parents are constantly asking what they should be giving their children instead of cow's milk, but unfortunately most milk alternatives are not as nutrient dense as we may think. Learn more about why it's recommended and what the benefits of milk are so that you can make your own decision.

For more information on healthy baby foods, check out my book available for purchase on my website called Baby's First Foods! =)