In this episode the host, Kayla Nielsen, interviews longtime friend and Ayurveda specialist Lauren Prindiville of Island Ayurveda.

Lauren explains how she found Ayurveda years ago, and why it resonated with her.

She shares about her time studying with an Ayurvedic doctor in India, and why she continued to pursue this as a career.

Lauren breaks down the principles of Ayurveda, the 5 elements, and the 3 doshas.

She explains characteristics of the 5 elements, as well as each dosha being in balance and out of balance.

Lauren offers tangible, accessible, and many FREE tips and tricks to addressing imbalances in the mind and body.

She shares about shifts in diet, lifestyle, and environment to best support us in this time.

Make sure to tune into the full episode to learn more about this ancient science to serve your mental health.

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Follow our guest:

Instagram: https://www.instagram.com/lauren.islandayurveda/

LinkTree: https://linktr.ee/island.ayurvedayoga

Free Dosha Quiz: https://www.islandayurvedayoga.com/doshaquiz

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Produced by: @alaunaroby