Laurent Vuibert

Now we enter the most intimate and fleeting dimension: the weather of immediate experience. This is not mood or emotion alone, but the total climate of body, mind, and energy in any given moment. It is both input and output, shaped by what we consume and practice, shaping in turn how we perceive reality. If you have ever wondered why some days the world appears hostile and others welcoming, though nothing external has changed, this section will illuminate that mystery.

You Are It! is available on Amazon: https://amzn.eu/d/0e4HbUUF. The whole reading is on my podcast, Laurent Vuibert, and the text is on my Substack: laurentvuibert.substack.com. I'm looking forward to hearing and reading your comments and discoveries at [email protected]

The wind carries what has not yet happened and might never happen: dreams, fears, unchosen paths, futures not yet formed. This dimension honours the field of possibility that surrounds every life. We live in constant dialogue with what did not occur and what could still come. The hypothetical is not fantasy. It is a force as real as biography, continuously shaping our choices, whether we are attending to it or not.

You Are It! is available on Amazon: https://amzn.eu/d/0e4HbUUF. The whole reading is on my podcast, Laurent Vuibert, and the text is on my Substack: laurentvuibert.substack.com. I'm looking forward to hearing and reading your comments and discoveries at [email protected]

At the centre of everything, and including everything, lies the present moment. This is the generative fire from which all dimensions arise and to which all return. Presence is not a technique to master but a recognition to allow. Here the essay reaches its still point. If the other dimensions describe the territory, this one names the only place from which any of it can ever be lived.

You Are It! is available on Amazon: https://amzn.eu/d/0e4HbUUF. The whole reading is on my podcast, Laurent Vuibert, and the text is on my Substack: laurentvuibert.substack.com. I'm looking forward to hearing and reading your comments and discoveries at [email protected]

We widen again. From the nucleus of presence, we trace the orbital territories that surround and interpenetrate our existence: self, other, family, team, organisation, culture, society, planet. These are not passive backdrops but active gravitational fields, each exerting pull, each offering meaning and demanding energy. To live consciously within these nested systems is to recognise that no choice is ever private. Every action ripples outward and returns.

You Are It! is available on Amazon: https://amzn.eu/d/0e4HbUUF. The whole reading is on my podcast, Laurent Vuibert, and the text is on my Substack: laurentvuibert.substack.com. I'm looking forward to hearing and reading your comments and discoveries at [email protected]

The dimensions do not exist in isolation. They breathe together, influence one another, compose a single living intelligence. This final section names that intelligence as love: not sentiment, but the unconditional way life gives life to life. Integration is not a destination but a rhythm, a pulse, a continuous dance. Here the model dissolves into what it has always pointed toward: the recognition that you are not outside life, learning to navigate it. You are life, awakening through your particular form.

You Are It! is available on Amazon: https://amzn.eu/d/0e4HbUUF. The whole reading is on my podcast, Laurent Vuibert, and the text is on my Substack: laurentvuibert.substack.com. I'm looking forward to hearing and reading your comments and discoveries at [email protected]

Finally, here we are. It's been a short but, I hope, useful exploration. I hope you had the opportunity to slow down and experience what this means for yourself, and how it can maybe invite you to experience your experience differently, or more deeply, or with some subtlety. Hopefully, it will invite you to bring it with you, to think about it when you see yourself making choices and experience the consequence of those choices in the way you live your life and therefore build your world.

You Are It! is available on Amazon: https://amzn.eu/d/0e4HbUUF. The whole reading is on my podcast, Laurent Vuibert, and the text is on my Substack: laurentvuibert.substack.com. I'm looking forward to hearing and reading your comments and discoveries at [email protected]

One piece of my preparation for the European Coaching Festival of the Association for Coaching, where I hold a session called Coaching as a Political Act.

Today, a simple question: why am I going? As a person.

European Coaching Festival, "Celebrating Humanity in Coaching", Association for Coaching. Tuesday 17 November 2026, 9:30am to 6pm, Belfast Exposed Gallery, Cathedral Quarter, Belfast, and online across Europe.

https://aceuropeancoachingfestival.com/

Introduction: Laurent discusses the importance of creating and developing a leadership ecosystem and the parallels to building trust in relationships.

Changing perspectives: The process of adapting our beliefs and understanding to cultivate personal growth.

Building relationships: The significance of patience and observation in establishing trust with others, including young children.

The personal development industry: Exploring the assumption that change is easy or difficult and the role of leadership ecosystems in this context.

Hello, I'm Laurent, and today I'd like to discuss the importance of coaching supervision in just two minutes. Coaching supervision, as I've experienced it both as a supervisor and a supervisee, is a collaborative environment established between supervisors and supervisees.

This nurturing space allows for personal regeneration, encouraging us to rediscover ourselves, deeply reflect on our understanding, and tap into the spiritual aspects of our identity. It's a space devoid of goals or achievements, focused solely on contemplation of our experiences as a coach and our growth within this role.

Coaching supervision helps us heighten our awareness, not necessarily in a deliberate way, but rather by freeing our intentionality and expanding our capacity to connect with the individuals we coach. This connection is not limited to coaching sessions but also extends to the energetic relationship we share with our clients as we invite them into the coaching conversation.

By engaging with the systemic dimension of the conversation, we can remain present and attentive to each detail. Coaching supervision has been an immensely enriching experience for me, as I've gained valuable insights and wisdom from the expertise and life experiences of my own supervisors.

I hope you too can benefit from coaching supervision. If this topic intrigues you, please don't hesitate to get in touch.

Regenerate response

Today, I'd like to discuss triggers in under two minutes. Triggers are external stimuli that interact with our beliefs and ideas about ourselves, sending us into an emotional overdrive or an amplified version of ourselves. This often leads to accelerated heartbeats, a chain of thoughts, and behaviours seemingly provoked by a single event. Triggers often cause us to lose the capacity to connect and control ourselves.

It's important to note that triggers are not instantaneous; they often build up over time. The moments leading up to the triggering event can be separated by hours or even days. During this period, our beliefs and ideas are subtly challenged, gradually intensifying until a tipping point is reached, causing an emotional outburst, which we label as a trigger.

In coaching sessions with clients, individually and in teams, we learn to recognize these signs and trace them back to the origin of the trigger. This helps us understand when we allow ourselves to become vulnerable and how we can regain control.

Thank you for listening.