Today we are going to go to the ocean and see all the beautiful fish.

Let’s treat our thoughts like clouds, our mind like the sky…

We focus on our breath and become content in our lives

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Finding things in our lives that are tools and using them wisely.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Friday affirmations

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We begin our meditation journey by learning how to breathe deep and to sit still. We then find out how to come back to our breath and our thoughts and our mind wanders.

Beginners guide to basic meditation.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We monitor how we breathe how we act and how we go back to the breath every time during a meditation

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We address your verbal speech. Your mental dialogue.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we are going to focus on ourselves and learn to love ourselves.