Improving Libido. Increasing Weight for Strength. Fixing Clicking Joints. Managing Gym Time Q&A!
Wednesday LIVE Anonymous Fitness Q&A #2 🥳
Highlights: Improving Libido. Increasing Weight for Strength. Fixing Clicking Joints. Managing Gym Time. ❤️💪🏼🙆🏻♂️⏳
Watch to hear my take on the following questions: 🌱
1. Best way to improve (and decrease) libido (sex life)? ❤️
Increase BF%, Improve Sleep, Regular Exercise, Supps.
2. What are the signs that you should increase the amount you are lifting for strength training? 💪🏼
Measuring Progress. RPE’s
3. How do you fix joints that click painfully during exercise? 🙆🏻♂️
Tight Muscle/Tendon rubbing/causing friction around bone. Gentle stretching routine.
4. How do I manage my time in the gym? For eg: I decide to go to the gym for an hour and end up spending 1.5-2 hours in the gym? Any advice regarding that? ⏳
Time Rest Periods. Chaos Management.
🔗 below if you want a helping hand! 🤝🏻
https://connortrott.health
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