TRYING NEW THINGS. ❤️

Over the past month I have been doing a sunrise hike and yoga each morning with my friend Meg as part of my first workout for 75HARD.

I can honestly say this has been the best part of my days.

We typically break down each session into 3 parts for a total of 45 minutes.

Stretching, Yoga, and Meditation. 15 minutes for each.

Before starting this, I was one of the least flexible, least mobile, least balanced person you could come across.

I still am, but each day I get a little better.

And I’ve realized that this is actually one of the greatest

Something that I knew I would be “bad” at when beginning, but wanted to give it a shot and see if it could help me has become one of the greatest things that serves me everyday.

You have to start to even be bad. You have to be bad to be good. You have to be good to be great.

And you actually don’t have to be good at your hobbies. At least at the start.

But let’s try new things, knowing that we may or may not even be bad at the start, in hopes that we can maybe be great at it. Or find enjoyment out of it and even then that serves us just the same!

MUCH LOVE!❤️

My Links: https://hoo.be/ConnorTrott

Instagram: https://www.instagram.com/connormtrott/

TikTok:  https://www.tiktok.com/@connormtrott?lang=en

Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB

Email: [email protected]

PERSONAL EXCELLENCE. ❤️

You are here for a reason.

You are a very important, critical figure in the lives of many people whether you understand that now or not.

You never understand how many lives are going to be changed simply by you pursuing your potential.

Everybody is watching you all the time.

You have impact with every choice you make.

Let’s set a good example.

MUCH LOVE!❤️

My Links: https://hoo.be/ConnorTrott

Instagram: https://www.instagram.com/connormtrott/

TikTok:  https://www.tiktok.com/@connormtrott?lang=en

Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB

Email: [email protected]

WE KEEP GETTING BETTER. ❤️

We are what we tell ourselves we are.

What you believe in your mind is who you will be.

If you believe you are someone who will keep getting better how could you ever get worse.

If you believe you are someone who does healthy things how could you ever be someone who does unhealthy things.

If you believe you are someone who does hard things without compromise and never gives up, how could could ever be someone who fails.

MUCH LOVE!❤️

My Links: https://hoo.be/ConnorTrott

Instagram: https://www.instagram.com/connormtrott/

TikTok:  https://www.tiktok.com/@connormtrott?lang=en

Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB

Email: [email protected]

MAKE YOUR BED. 🔥

“If you want to change the world start off by making your bed.”

-US Admiral McRaven

How you do anything is how you do everything.

The little things in life matter.

A made bed gives you encouragement that tomorrow will be better.

If you want to change the world start off by making your bed.

MUCH LOVE!❤️

My Links: https://hoo.be/ConnorTrott

Instagram: https://www.instagram.com/connormtrott/

TikTok:  https://www.tiktok.com/@connormtrott?lang=en

Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB

Email: [email protected]

YOUR IMPACT. ❤️

Every day we have the opportunity to meet people that have the opportunity to change the course of our lives.

How cool is that?

Never underestimate your impact on people.

Good or bad.

We all have impact. We all have influence.

On complete strangers. On our loved ones. On the people that matter most to us.

I know this because think of the impact they have on you.

Oftentimes it is your loved ones that leave a lasting impact.

Sometimes it is the complete strangers that leave a lasting impression as well.

Let’s use this superpower for good.

MUCH LOVE!❤️

My Links: https://hoo.be/ConnorTrott

Instagram: https://www.instagram.com/connormtrott/

TikTok:  https://www.tiktok.com/@connormtrott?lang=en

Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB

Email: [email protected]

ATTITUDE IS EVERYTHING. ❤️

“You remember people’s attitudes before you remember their faces.

You remember people’s faces before you remember their names.”

A lot of things are out of our control each day.

A few things that are not:

We are what we repeatedly do. Excellence, then, is not an act, but a habit.

Let’s create excellent habits. Starting with an excellent attitude.😊

MUCH LOVE!❤️

My Links: https://hoo.be/ConnorTrott

Instagram: https://www.instagram.com/connormtrott/

TikTok:  https://www.tiktok.com/@connormtrott?lang=en

Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB

Email: [email protected]

PERFECTLY IMPERFECT. ❤️

We all go through trouble relative to our own lives.

Oftentimes I may find myself making things worse by then judging myself by not having things all together.

Especially when I compare myself to others around me who look like they have things together.

When I was younger I thought maybe one day I’ll “have things figured out” and I will “know what I’m doing”.

As I have grown older, I have realized that I still don’t know what I’m doing and still don’t have thing figured out just as I felt it when I was younger.

I am more capable and equipped though life experience. Sure.

But the beauty I have realized is that life is meant to be perfectly imperfect and no one ever has it all together.

Some people are just better at hiding their same relative trouble.

So let’s stop judging ourselves against people or own selves who are just hiding the same relative trouble we have.

Let’s get better today.

Let’s realize our potential.

Let’s not hold ourselves back.

And live a life perfectly imperfect.

MUCH LOVE!❤️

My Links: https://hoo.be/ConnorTrott

Instagram: https://www.instagram.com/connormtrott/

TikTok:  https://www.tiktok.com/@connormtrott?lang=en

Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB

Email: [email protected]

WITHOUT COMPROMISE 🔥 How cool is it to know that if you say you will do something, and you have no other option but to hold yourself accountable to do it, that it will always get done. Every single day. For the rest of your life. Imagine the type of person you would become by adopting a mindset of without compromise. Imagine the progress you could actually make on your New Year’s resolution or goals for 2022. Imagine who you could help with this mindset. 

MUCH LOVE!❤️ My Links: https://hoo.be/ConnorTrott Instagram: https://www.instagram.com/connormtrott/ TikTok:  https://www.tiktok.com/@connormtrott?lang=en Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB Email: [email protected]

“We Suffer more in imagination than in reality.” 🔥

- Seneca, Roman Stoic philosopher.

Two things I say to myself when I notice anxious feelings arise are: 💬

Oftentimes, I find myself suffering “imagined” troubles anticipating them before they come (if even at all). 💭

Additionally, I find myself sometimes focusing on the worst that can happen instead of the best that can happen.

I have also found that these feelings typically come when I am “overthinking” in my head about:

I use this as a cue to remind myself that: 😊

MUCH LOVE!❤️

My Links: https://hoo.be/ConnorTrott

Instagram: https://www.instagram.com/connormtrott/

TikTok:  https://www.tiktok.com/@connormtrott?lang=en

Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB

Email: [email protected]

INTROVERT OR EXTROVERT.🔥

Growing up I admired the “traits” extroverts had and wished I was more like them because I was more introverted.

However, I began realizing these “traits” such as confidence, leading, being relatable, sociable, being able to talk to strangers were more so skillsets that I could practice and get better at.

After practicing them for myself in my life, I became more confident, could lead better, relate to people more, and talk to complete strangers more easily.

This was a game changer for me.

What I once thought was my biggest flaw, was actually my greatest blessing.🤍

I get a lot of my strength from being introverted.

I wouldn’t want it any other way.

And I couldn’t actually change it even if I wanted to.

MUCH LOVE!❤️

My Links: https://hoo.be/ConnorTrott

Instagram: https://www.instagram.com/connormtrott/

TikTok:  https://www.tiktok.com/@connormtrott?lang=en

Podcast: https://open.spotify.com/show/2DqWcDae2yjZ7ThHxTLHhB

Email: [email protected]