Laws and Grace

Lauren tells us her own unique birth stories from home birth, to hospital, back to home birth and how she learned about her own body in the process. She also talks about living simply and how a circle of support can drastically impact our experiences and ability to succeed. 

It's Women's History Month and International Women's Day on March 8th so we wanted to bring in one of the best women's advocates we know. Allison started a networking group for women that hosted events. Braid Workshops inspired women entrepreneurs to start businesses, meet their goals, and thrive. She opens up to us about what it's like to be a woman of color in the workplace and the variety of experiences she has had in different industries as well as running her own business. 

Tessa tells us about climbing to the highest point on the Grand Teton even as people around her were turning back. Between the ice, the altitude, and 18-inch ledges it was quite the adventure. She talks about finding strength inside herself as well as calling on help from loved ones who had passed.

This episode contains PG-13 language in one section, on account of difficult rock climbing. 

Jennifer's music has provided the soundtrack for many people's lives, including a gold medal Olympian. We chat about how music evokes emotion, creative writing processes, and the power of pursuing your passion. 

Have you ever had a disagreement with a loved one? You're not alone. While Mallory uses examples from marriage relationships, this is a must-listen for anyone in any kind of relationship...aka everyone. 

Stacey is a comedian, health and fitness coach, and advocate for equality. We talk about how to be confident in the face of naysayers (whether in person or online) and a lot of other things like dating, Taco Bell, plants, and social media. If you want the kind of motivation only a spin instructor can provide, you'll want to tune into this episode! 

He was an original cast member of BYUtv's Studio C, started a media company (JK! Studios), and has discovered that he gets the most of out of life when he's not only cracking jokes but working to make his community a better place for everyone. He not only works with local nonprofits like Equality Utah, but also spends his time creating and leading corporate trainings about racial and sexual diversity. 

Sydney talks us through life as an opera singer, responding to criticism, moving to Canada, and tips for choosing and finding a career that fits your needs.

You can find her on social media (Instagram and TikTok): @sydneyfrodsham.  

Melissa shares how she has come to love her story even though, at times, her story was anything but lovable. She has endured sexual abuse, spiritual manipulation, loss of relationships, and accidentally cutting off her fingers doing a hobby she loves. Despite a life full of difficulty, she has found meaning and self-compassion in her pain. 

Learn more about Melissa's journey of self-compassion on Instagram @what.the.shiplap and follow us @LawsandGrace.

Your cohost Grace opens up about traveling the country with her husband in their 4x8 DIY camper trailer. We discuss owning your decisions, living intentionally, and creating a life you want. But what happens when, despite all your best efforts, the life you want will never be a reality? She talks about what she's learned from some of the challenges she's faced over the last few years and how they have helped her to better understand what grace actually means. 

On her 32nd birthday Laws decided to try and fail instead of failing to try. In an attempt to overcome perfectionism, she decided to get rejected 32 times. It's inspired her to apply for and try things she's never tried before, from DJing a parade to applying for a Pride and Prejudice themed dating shows. It even partially inspired this podcast!  

You can follow her journey by searching #32Rejections on TikTok and Instagram.