Lawyer Like an Athlete with Dr. Amy Wood

By lawyerlikeanathlete

*Lawyer Like an Athlete Podcast* explores the parallels between legal professionals and elite athletes in managing stress and maximizing performance. Dr. Amy Wood, a licensed psychologist and execu

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FAQs about Lawyer Like an Athlete with Dr. Amy Wood:

How many episodes does Lawyer Like an Athlete with Dr. Amy Wood have?

The podcast currently has 13 episodes available.

Lawyer Like an Athlete with Dr. Amy Wood episodes:

September 04, 2026 Recruit a Robust Team
Episode Summary:
In this episode of Lawyer Like an Athlete, host Lisa Mosbey is joined by Dr. Amy Wood, a licensed psychologist and executive coach, to discuss the pitfalls of radical self-sufficiency in the legal profession. Dr. Wood, author of "Lawyer Like an Athlete," explores how the legal field's emphasis on independence can hinder growth and lead to burnout.
The conversation delves into the importance of building a robust support network, akin to the teams that elite athletes rely on for success. Dr. Wood highlights the need for strategic collaboration and intentional support structures to enhance performance and sustainability. Listeners will gain insights into shifting from a solo mindset to a team-based model, ultimately leading to more fulfilling and effective legal practice.
Key Timestamps:
00:01 – Introduction
00:54 – The Limits of Self-Sufficiency
02:20 – Resistance to Support in Law
03:14 – Lessons from Elite Athletes
04:18 – Origins of the Self-Sufficiency Myth
05:30 – Building Intentional Support
06:48 – The Role of Social Networks
09:04 – Importance of Outside Perspective
11:18 – Avoiding Blind Spots
13:11 – Seeking Feedback for Growth
14:22 – Balancing Collaboration and Autonomy
15:59 – Consequences of Solo Operation
17:48 – First Steps Toward a Team-Based Model
19:29 – Leveraging Strengths and Delegation
About the Show:
Lawyer Like an Athlete is a podcast dedicated to challenging the traditional norms of the legal profession by promoting a balanced and sustainable approach to law practice. Hosted by Lisa Mosbey, the show features conversations with experts like Dr. Amy Wood who provide insights into achieving elite performance without succumbing to burnout.
The series is designed for attorneys seeking to enhance their practice through collaboration, strategic support, and personal well-being. With a focus on ethics and clarity, Lawyer Like an Athlete aims to inspire legal professionals to rethink their approach to success.
Visit the website below to learn more:
https://amywoodpsyd.com/
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22min
August 21, 2026 The Breaking Point: Stress, Addiction, and the Legal Profession
Episode Summary:
In this episode of Lawyer Like An Athlete, Dr. Amy Wood, a licensed psychologist and executive coach, is joined by Eric Webber, the director of the Legal Professionals program at Caron Treatment Centers. With nearly two decades of experience, Eric discusses the unique pressures that legal professionals face, which can lead to higher rates of addiction.
The conversation delves into why attorneys are particularly prone to addiction, the role of legal culture, and the types of substances commonly misused. Eric provides insights into recognizing early signs of addiction, the challenges of seeking help, and the recovery process. Listeners will gain a deeper understanding of how to support colleagues and themselves in maintaining a healthy, balanced life despite the demands of the legal profession.
Key Timestamps:
00:01 – Introduction
00:14 – Meet Eric Webber
01:19 – Why Legal Professionals Are Prone to Addiction
02:14 – The Culture of Alcohol in Law
03:06 – Stress and Perfectionism in Law
04:23 – Other Substances Beyond Alcohol
05:25 – Early Signs of Addiction
07:02 – Addressing Concerns with Colleagues
08:45 – External Motivators for Seeking Help
10:01 – Stereotypes About Addiction
12:11 – Recovery Process Overview
14:07 – Abstinence and Recovery Programs
15:06 – Returning to Work After Treatment
16:13 – Changes in Addiction Trends Over Time
19:08 – Potency and Trends in Substance Use
22:50 – Prevention and Healthy Alternatives
25:18 – Honest Self-Assessment and Seeking Help
26:23 – Success Stories in Recovery
About the Show:
Lawyer Like An Athlete is designed for legal professionals seeking sustainable high performance in their careers. Hosted by Dr. Amy Wood, a licensed psychologist and executive coach, the show explores the intersection of mental health, wellness, and the legal profession.
Through insightful conversations with experts, the series aims to provide practical strategies for managing stress, preventing burnout, and achieving a balanced life. Whether you're an attorney, judge, or law student, Lawyer Like An Athlete offers valuable insights to enhance your professional and personal well-being.
Visit the website below to learn more:
https://amywoodpsyd.com/
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29min
August 07, 2026 Optimizing Your Legal Environment for Peak Performance
Episode Summary:
In this episode of Lawyer Like An Athlete Podcast, host Lisa Mosbey and guest Dr. Amy Wood explores the profound impact of the environment on elite performance in the legal profession. Dr. Wood, a licensed psychologist and executive coach, discusses how physical surroundings and workplace culture significantly influence attorneys' productivity and well-being.
The conversation delves into the importance of creating a motivating and supportive work environment, the pitfalls of isolation, and the balance between competitive and corrosive workplace cultures. Dr. Wood shares practical strategies for attorneys to enhance their workspace and manage interactions with colleagues to foster a healthier, more productive ecosystem. Listeners will gain insights into how small changes in their environment can lead to significant improvements in energy, resilience, and overall job satisfaction.
Key Timestamps:
00:01 – Introduction
00:10 – The Role of Environment in Legal Performance
00:42 – How Culture Shapes Attorney Behavior
02:19 – Impact of Physical Workspace on Motivation
03:03 – Importance of Workplace Relationships
04:06 – The Limits of Discipline in Toxic Environments
05:29 – Curating Social Interactions for Success
07:00 – Navigating Isolation in High-Level Positions
09:02 – Competitive vs. Corrosive Work Cultures
11:08 – Controlling Your Immediate Environment
13:10 – Small Changes for Big Impact
15:06 – The Power of Taking Breaks
16:21 – Immediate Benefits of Environment Optimization
18:46 – Sustaining Positive Changes in the Workplace
About the Show:
Lawyer Like An Athlete Podcast is designed for high-performing attorneys and law professionals seeking to enhance their career through sustainable excellence. Hosted by Lisa Mosbey, the show features expert guests who provide insights into the intersection of psychology, performance, and the legal profession.
Each episode tackles topics such as workplace culture, mental health, and personal development, offering practical advice to help lawyers thrive in demanding environments. With a focus on ethical practices and personal growth, the podcast aims to empower listeners to achieve peak performance while maintaining a balanced and fulfilling career.
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21min
July 24, 2026 Condition Your Thoughts (Part 2)
Episode Summary: In this episode of Lawyer Like An Athlete Podcast, host Sean O'Connor and psychologist Dr. Amy Wood delve into the mental frameworks that can transform the careers of high-achieving attorneys. Dr. Wood, an expert in executive coaching for lawyers, discusses the role of internal narratives in shaping stress tolerance and professional longevity. The conversation explores the impact of the inner critic, the benefits of adopting a fan's perspective, and the misconceptions around self-compassion and resilience. Dr. Wood emphasizes the importance of mental conditioning as a lifelong practice, akin to physical training for athletes. By challenging extreme thoughts and reframing setbacks, attorneys can cultivate resilience and avoid burnout. This episode provides valuable insights for legal professionals seeking to enhance their mental agility and sustain high performance in their demanding careers.
Key Timestamps:
00:01 – Introduction
00:13 – Understanding the Inner Critic
01:07 – The Role of a Fan’s Perspective
02:42 – Encouraging Self-Talk Techniques
04:45 – Misconceptions About Self-Compassion
06:11 – Resilience vs. Burnout
07:41 – Learning from Setbacks
09:46 – The Importance of Perspective
11:03 – Checking Thoughts with Reality
12:26 – Lifelong Mental Conditioning
14:50 – Daily Practices for Attorneys
16:23 – Handling Stress Effectively
About the Show: Lawyer Like An Athlete Podcast is designed for attorneys and legal professionals seeking to enhance their mental and emotional resilience. Hosted by Sean O'Connor, the show features insights from experts like Dr. Amy Wood, who provide strategies for managing stress and maintaining peak performance. The podcast emphasizes the importance of mental conditioning, drawing parallels between the legal profession and the world of sports. With a focus on practical advice and personal growth, Lawyer Like An Athlete Podcast aims to empower listeners to thrive in their careers and personal lives.
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18min
July 10, 2026 How Even the Busiest Attorneys Can Create Balance with Cari L. Sheehan
Episode Summary:
In this episode of Lawyer Like An Athlete, with Dr. Amy Wood, a licensed psychologist and executive coach, is joined by Cari Sheehan, Assistant General Counsel at Taft Law. Cari shares her insights on maintaining a demanding legal career while achieving a balanced personal life. She emphasizes the importance of using a single, color-coded calendar to manage both professional and personal commitments, highlighting how this approach helps her integrate work and life seamlessly. Cari discusses the necessity of flexible boundaries, such as attending her daughter's activities and scheduling personal time, even if it means working unconventional hours. The conversation also covers the significance of setting priorities, learning to say no, and the value of taking time to reset and recover. This episode offers valuable strategies for attorneys looking to reduce stress and enjoy their legal careers more fully.
Key Timestamps:
00:01 – Introduction
00:10 – Meet Dr. Amy Wood and Cari Sheehan
00:32 – Cari's Role at Taft Law
01:02 – Balancing Work and Life with a Calendar
02:05 – Integrating Personal and Professional Schedules
03:13 – The Myth of Work-Life Separation
05:18 – Cari's Early Career and Balance Strategy
07:48 – Embracing a Holistic Approach to Work
09:42 – Prioritizing Family and Work Commitments
12:22 – Deciding What Deserves Attention
15:01 – The Power of Saying No
16:24 – Resetting After Busy Periods
19:11 – Setting Boundaries for Balance
21:50 – Tips for Starting a Balanced Lifestyle
About the Show:
Lawyer Like An Athlete, with Dr. Amy Wood is designed for legal professionals seeking sustainable high performance in their careers. Hosted by Dr. Amy Wood, the podcast explores topics such as ethics, professional responsibility, and work-life balance, offering practical advice and insights from experts in the field. With a focus on clarity and actionable strategies, the series aims to help attorneys thrive both personally and professionally. Whether you're an experienced lawyer or just starting out, Lawyer Like An Athlete provides the tools and inspiration needed to navigate the demands of the legal profession effectively.
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25min
June 26, 2026 Condition Your Thoughts (Part 1)
Episode Summary:
In this episode of Lawyer Like An Athlete, host Sean O'Connor sits down with Dr. Amy Wood, a licensed psychologist and executive coach, to explore the intersection of psychology and the legal profession. Dr. Wood discusses the importance of disciplined thought-conditioning for attorneys, emphasizing how unchecked internal dialogue can impact performance under pressure. She explains the concept of "taking your thoughts to court"—evaluating whether negative self-talk holds up to scrutiny, much like a legal claim. The conversation delves into the origins of high expectations and perfectionism in lawyers, often rooted in childhood experiences and professional environments. Dr. Wood provides practical strategies for attorneys to manage stress, challenge irrational beliefs, and cultivate a healthier mindset. Listeners will gain valuable insights into improving their mental resilience and overall well-being, ultimately enhancing their professional performance.
Key Timestamps:
00:01 – Introduction
00:31 – Importance of Thought-Conditioning
01:41 – Impact of Negative Self-Talk
02:50 – Evaluating Internal Claims
04:06 – Taking Your Thoughts to Court
06:13 – Origins of Perfectionism
08:24 – Balancing Ambition and Well-Being
10:19 – Recognizing When to Slow Down
12:00 – Managing Stress and Happiness
14:16 – The Cost of Extreme Beliefs
16:03 – Assessing and Adjusting Mindsets
17:50 – Practical Steps for Thought Adjustment
About the Show:
Lawyer Like An Athlete is a podcast designed for legal professionals seeking to enhance their performance and well-being by applying elite performance psychology principles. Hosted by Sean O'Connor and featuring insights from Dr. Amy Wood, the show delves into topics such as mental conditioning, stress management, and personal development. With a focus on practical strategies and real-world applications, the podcast aims to help attorneys refine their internal conditioning for long-term success. Whether you're a seasoned lawyer or just starting your legal career, Lawyer Like An Athlete offers valuable guidance to navigate the challenges of the legal profession with resilience and clarity.
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22min
June 12, 2026 What Attorneys Get Wrong About Success
Episode Summary:
In this episode of Lawyer Like an Athlete, Dr. Amy Wood, a licensed psychologist and executive coach, is joined by Steve Fretzin, a legal business development coach and host of the Be That Lawyer podcast. Together, they explore the intricacies of achieving sustainable success in the legal profession. Steve discusses the importance of defining success beyond just financial gain, emphasizing happiness and fulfillment. They delve into strategies for effective business development, the significance of saying no, and the pitfalls of busyness as a false indicator of success. The conversation highlights the need for a structured business plan, the benefits of delegation and automation, and the importance of maintaining a balance between business development and managing workload. Listeners will gain valuable insights into managing their time more effectively and creating a career that aligns with their personal and professional goals.
Key Timestamps:
00:01 – Introduction
00:23 – Defining Success in the Legal Profession
01:56 – The Importance of Business Development Skills
04:41 – Learning to Say No as an Attorney
05:54 – Consequences of Rapid Business Growth
07:15 – Balancing Business Development and Workload
09:01 – Misleading Nature of Busyness
11:18 – Avoiding Reactive Activity
12:50 – Steps to Being More Intentional
14:44 – Delegation and Automation in Legal Practice
16:14 – Assessing Time Management and Control
18:42 – Tips for Effective Time Management
About the Show:
Lawyer Like an Athlete is a podcast designed for legal professionals seeking sustainable high performance in their careers. Hosted by Dr. Amy Wood, the show offers insights into balancing the demands of the legal profession with personal well-being. Each episode features conversations with industry experts who share strategies for business development, time management, and achieving a fulfilling legal career. The podcast aims to challenge conventional notions of success and provide practical advice for attorneys looking to thrive both professionally and personally.
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23min
May 29, 2026 Optimize Your Optimism
Episode Summary:
In this episode of the Lawyer Like an Athlete Podcast, Dr. Amy Wood, a licensed psychologist and executive coach, joins host Leann Lyon to discuss the impact of explanatory style on stress and performance in the legal field. Dr. Amy Wood explains how attorneys often equate pessimism with realism, believing it protects them from unpleasant surprises. However, this mindset can become detrimental when it turns inward, affecting personal performance and resilience. The conversation delves into the importance of pragmatic optimism, where attorneys are encouraged to recognize problems without dwelling on negativity, and to focus on solutions. Dr. Amy Wood shares insights on how small, incremental changes can lead to significant improvements in mindset and career success, illustrated by a client success story. Listeners will gain valuable strategies for balancing skepticism with optimism to enhance their legal practice and personal well-being.
Key Timestamps:
00:01 – Introduction
00:31 – Explanatory Style and Legal Stress
00:54 – Pessimism vs. Realism in Law
01:50 – Impact of Critical Self-Orientation
03:00 – Negative Thinking and Perfectionism
04:00 – Handling Setbacks and Failures
05:33 – Extremes in Stressful Situations
07:03 – Strategic Optimism vs. Blind Positivity
08:54 – Resilience and Continuous Improvement
10:16 – Chronic Pessimism and Stress
11:08 – Balancing Skepticism and Positivity
12:23 – Client Success Story and Incremental Change
15:22 – Favorite Success Story
About the Show:
Lawyer Like an Athlete Podcast is designed for legal professionals seeking to enhance their performance and well-being. Hosted by Dr. Amy Wood, a psychologist and executive coach, the show challenges traditional assumptions about stress and success in the legal field. Each episode explores strategies for improving resilience, managing stress, and achieving sustained excellence. With a focus on practical advice and real-world examples, the podcast aims to empower attorneys to thrive both personally and professionally.
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19min
May 15, 2026 Gear Up
Episode Summary:
In this episode of Lawyer Like an Athlete Podcast, host LeAnn Lyon is joined by Dr. Amy Wood, a licensed psychologist and certified executive coach, to explore the concept of "priming" for high-level work in the legal profession. Drawing from her book, "Lawyer Like an Athlete," Amy discusses how attorneys can adopt the preparation strategies of elite athletes to enhance cognitive performance. The conversation delves into the misconception that exhaustion equates to commitment and the importance of sleep, recovery, and mental conditioning. Amy emphasizes the interconnectedness of physical and mental health and how neglecting one can impact the other. Listeners will gain insights into maintaining endurance without compromising well-being, making this episode a must-listen for legal professionals aiming to sustain peak performance without burnout.
Key Timestamps:
00:01 – Introduction
00:54 – Defining Priming for Attorneys
02:04 – The Myth of Exhaustion as Commitment
04:41 – Importance of Sleep in Performance
06:06 – Lawyers and Discomfort Tolerance
08:11 – The Interconnection of Physical and Mental Health
09:51 – Hidden Costs of Normalized Depletion
11:41 – Challenging Endurance Equals Readiness
13:02 – Misunderstanding High Performance Principles
14:26 – Clearing Mental Interference
About the Show:
Lawyer Like an Athlete Podcast is designed for high-achieving attorneys seeking to enhance their cognitive performance and well-being in a demanding profession. Hosted by LeAnn Lyon, the show features conversations with experts like Dr. Amy Wood, offering insights into sustaining elite performance through strategies borrowed from professional athletes. With a focus on ethics, clarity, and practical advice, the podcast aims to redefine how legal professionals approach discipline, endurance, and success in their careers.
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18min
April 03, 2026 Keep Your Head in the Game
Episode Summary:
In this episode of *Lawyer Like an Athlete with Dr. Amy Wood*, Dr. Amy Wood delves into the importance of focus and attention in the legal profession. She explains how distractions impact productivity and shares insights on managing technology to enhance performance. Amy highlights the significance of taking breaks to maintain focus and offers practical strategies for rebuilding concentration abilities.
Key Timestamps:
00:00 – Introduction
01:30 – Challenges of sustaining attention in the legal profession
04:15 – Impact of distractions on lawyers' focus
07:20 – Understanding the brain's capacity for prolonged focus
10:05 – Balancing technology usage for optimal performance
13:45 – Unobvious distractions affecting focus
16:30 – The myth of multitasking and sensible multitasking practices
19:10 – Strategies for enhancing focus and concentration
22:00 – Importance of regular breaks for mental recovery
24:45 – Recommendations for minimizing distractions and setting limits
27:30 – Amy's book availability and where to find it
About the Show:
*Lawyer Like an Athlete with Dr. Amy Wood* focuses on optimizing performance in the legal field by adopting high-performance strategies from elite sports. Hosted by a renowned psychologist and executive coach, the show offers valuable insights for legal professionals looking to enhance their focus, productivity, and overall effectiveness.
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16min

FAQs about Lawyer Like an Athlete with Dr. Amy Wood:

How many episodes does Lawyer Like an Athlete with Dr. Amy Wood have?

The podcast currently has 13 episodes available.