Sleep deprivation can kill you faster than food deprivation. With this being said, are you getting enough sleep? Join the conversation with Dr. Joy and learn some interesting facts and benefits to help you on your journey to having a good night's sleep. 


Show notes:
Sleep Facts: https://bettersleep.org/research/sleep-facts/ 
Sleep Habits: https://bettersleep.org/research/sleep-surveys/survey-sleep-habits-of-men-vs-women/ 

Instrumental Music: 
Inspirational Cinematic Piano and Strings by AShamaluevMusic: https://soundcloud.com/ashamaluevmusic/inspirational-cinematic-piano-and-strings 

Another Happy Day: https://soundcloud.com/fm_freemusic/another-happy-day-free-music-for-commercial-use-no-copyright-music-free-download 

Intro: Holiday Mix by M.G Boyd