LAYERED BY LOVE

S1. Ep. 3:Forget a handbag and stamp my passport! ✈️

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On this week’s episode, Tee shares her experience with solo travel and Roma gives tips on traveling internationally! Who is nervous about cruises? Is someone checking Iceland off their bucket list?! Tune in to find out plus more!

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SHOW SOME LOVE TO:

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Travel blogger and entrepreneur, Ciara, takes her followers on her inspiring journey of solo travel and discovery! Check out her tips and how to’s below:

IG: @hey_ciara

Website: https://www.heyciara.com

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LOVELY MENTIONS:

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IG: @blackgirlstraveltoo

IG: @passportheavy

IG: @travelnoire

Passport Info: https://www.usps.com/international/passports.htm

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Welcome to Layered by Love where-hosts and best friends Tee & Roma share their thoughts and opinions on any and everything, with love of course!

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LAYERED BY LOVE SOCIALS:

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Facebook - https://www.facebook.com/LAYERED-BY-LOVE-323031365078294/

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Instagram - https://www.instagram.com/layeredbylove/

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Twitter: www.twitter.com/layeredbylove

S1. Ep. 2: Looking like a snack 👀

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On this weeks episode we chat about ways to get ready for our summertime fine takeover! Has someone given up on swimsuits?? Who is letting go of meat?! Tune in to find out plus more!

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Lovely mentions:

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Tee likes a good variety in her daily workout routine to avoid plateaus! (Ex. Playing sports, treadmill, Zumba and weight lifting!) she says consistency is the key to results!

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Here is a link for a Ultimate 5-Day Workout Routine for Women

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https://www.lifehack.org/695043/workout-routine-for-women-to-get-strong-and-toned

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YOUTUBERS

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Brittne Babe

https://brittnebabe.com/

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Heidi Somers

My Fitness Journey | How I lost the weight

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Jillian Michaels- https://www.amazon.com/Jillian-Michaels-Beginners-Backside/dp/B0042J7GSE/ref=mp_s_a_1_5?crid=13EHNOPGHQAGN&keywords=jillian+michaels+for+beginners+dvd&qid=1556370602&s=gateway&sprefix=Jillian+Michaels+for&sr=8-5

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Roma likes walking and occasionally the elliptical! She has maintained a plant-based lifestyle for 5 years and says starting gradually creates successful transition from animal products.

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Plant based recipes- anything from @SweetPotatoSoul https://www.youtube.com/playlist?list=PL41AUpQ9iDNuF6hATz_0qcRBG0YTp-X3Y:

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Welcome to Layered By Love where-hosts and best friends Tee & Roma share their thoughts and opinions on any and everything, with love of course!

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There’s beauty in every layer, so take time to discover.

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LAYERED BY LOVE SOCIALS:

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Facebook - https://www.facebook.com/LAYERED-BY-LOVE-323031365078294/

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Instagram - www.instagram.com/layeredbylove/

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Twitter: www.twitter.com/layeredbylove

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Email: [email protected]

On this weeks episode, Tee shares her woes on making new meaningful friendships as an adult, while Roma finds it easier to let people go. Is it possible to make and maintain friends after a certain age? Tune in to get the scoop!

**Disclaimer! Bare with us on the audio - it gets better 💗**

Show some love to:

In Her Love, an alternative and holistic service for vaginal and womb healing (ie. cramps, fibroids, PCOS and more) located in Austin, TX.

IG: in.her.love

Website: www.inherlove.com

LOVELY MENTIONS:

Maryam Hasnaa

https://www.instagram.com/maryamhasnaa/?hl=en

The Four Agreements

https://www.thefouragreements.com/

App To Meet Friends & New People

https://bumble.com

Welcome to Layered by Love where-hosts and best friends Tee & Roma share their thoughts and opinions on any and everything, with love of course! Tune in weekly to hear what topic is brought up next!

There’s beauty in every layer, so take time to discover!

LAYERED BY LOVE SOCIALS:

Facebook - www.facebook.com/LAYERED-BY-LOVE-323031365078294/

Instagram - www.instagram.com/layeredbylove

Twitter: www.twitter.com/layeredbylove

Email: [email protected]

Welcome to Layered by Love where-hosts and best friends Tee & Roma share their thoughts and opinions on any and everything, with love of course!

Tune in weekly and join the conversation!

There’s beauty in every layer, so take time to discover. LAYERED BY LOVE SOCIALS:

Facebook - https://www.facebook.com/LAYERED-BY-LOVE-323031365078294/

Instagram - https://www.instagram.com/layeredbylove/

Twitter: www.twitter.com/layeredbylove