With the start of fall and a return to college ultimate, Pockets has started coaching a college team herself for the first time. P&S sit down with their former college coach Matt Lubitz to get his tips, tricks, highs, and lows of coaching a college women’s team.

Scotti is also making her return to the frisbee field with the start of fall league! With both hosts officially playing frisbee again, Pockets looks forward to Regionals as Scotti is catching up on getting back in shape.

The end of August brings back Pumpkin Spice Lattes and, more importantly, the return of college ultimate! Scotti and Pockets offer their advice for recruitment and creating a welcoming environment for this upcoming fall season.

Scotti and Pockets connect to talk about Pockets' first tournament back at Philly Open, and the highs and lows of playing five games in one day. They also list their favorite tournament must haves and what they love about playing with "real adults."

In a new series "Scotti Doesn't Know," Pockets teaches Scotti things newer ultimate players may not know about the sport or community. In today's episode, we tackle the Triple Crown Tour, what is it, and why does it suck. It's also Olympics time! Learn about the equestrian division from our resident horse girl.

This week, Scotti and Pockets sit down with licensed counselor Powell Cucchiella to talk about mental health and athletic performance. Powell shares his personal experience, advice and answers Scotti and Pockets questions about their concerns. Is it a therapy appointment in disguise? You be the judge. To continue the conversation, check out Powell at www.positivelyelite.com.

Inspired by a video she saw on the internet, Pockets creates a game to draft the perfect summer league. She's joined by usual co-host Scotti Dempsey and their former Lehigh coach, Matt "Lubes" "10085" "Big Chungus" Lubitz.

As Scotti gets used to her new home, she tackles the NYC ultimate player's biggest struggle, navigating public transit to get to practice. Scotti and Pockets also sit down with Pockets' boyfriend and owner of "Park Shit", Sponge, to talk about their preferences for mixed vs the men's and women's divisions.

In an ode to Carrie Bradshaw, New York City, and hot girl summer, Scotti and Pockets discuss the ways that ultimate frisbee has impacted their dating lives. They also talk about the return of horny frisbee twitter, and the idea of a frisbee dating app. In the theme of dating apps, Scotti’s frisbee Tinder account experiment was deemed a success for P&S to read and rank the ultimate pickup lines Scotti received.

Scotti and Pockets sit down with old friends and Lehigh Gravity 2020 head captains Jazzy Jazz Scalliwags and Wendy Wabbit to talk about general captaining advice as well as the daunting task of splitting their college team into an A and B team program for the first time.

Also, catch up with our pair of Ultiworld zillennials as Scotti preps for graduation and moving to NYC and Pockets... talks about living in her car?

Scotti and Pockets sit down with the man, the myth, the legend -- Charlie Eisenhood, founder of Ultiworld. Listen to them discuss Charlie’s journey through college to the founding of Ultiworld, his goals for growing Ultiworld, and his advice for people interested in a career in ultimate.