In this episode of LaYinka Speaks, I unpack the reality of what's going on when we take someone's no personally, and give you some useful questions to help you pause getting into a funk. DISCLAIMER: This is not referring to abusive situations or toxic relationships.

In this episode of LaYinka Speaks, I explain how your behaviour isn't your identity, and a truth that The Most High shares with us to illustrate this.

In this episode of LaYinka Speaks, I interrupt the past-present loop and shine light on a truth many of us would rather not hear when it comes to focusing so much on our past experiences.

In this episode of LaYinka Speaks, I unpack the oft-quoted statement 'my feelings are valid', and explore the uncomfortable truths about the phrase.

In this episode of LaYinka Speaks, I share my reflections, ah-has, and OMGs from reading Atomic Habits for our book club and one of the many wins I gained from the book.

In this episode of LaYinka Speaks, I get real about the reality of emotional walls, why we have them, and some ways we can start examining them and edge towards bringing them down.

In this episode of LaYinka Speaks, I share the key takeaways and gems I got to excavate and mine from eight incredible days in Australia in November 2022.

In this episode of LaYinka Speaks, I share the harms that can come from toxic positivity, and the number one thing we can do to live in a healthier positive space.

In this episode of LaYinka Speaks, I dive deeper into our need for others to emotionally ‘feed’ us, and share two important questions you must ask yourself and be clear on first before ‘how’ not to do that.

In the latest episode of LaYinka Speaks, I share some ways you can do that, so you benefit from inner child work and remain emotionally regulated.