In this episode, HRBench taps into the expertise of HR exec, career coach, and mental health advocate Aaron Rodriguez, to help us learn how to preserve sense of self and mental health during a layoff.

2:08 Layoff Landscape

8:18 Trauma to Organization and People Left Behind

13:48 Impact on the Individual

25:00 Preserving Mental Health During a Layoff

34.20: Job-Seeking Approach

44:07: Leaving Residual Anger Behind

49:27 What Can We Offer to Laid-Off Family Members, Friends, Colleagues?

To get in touch with Aaron Rodriguez:

https://www.linkedin.com/in/aaron-rodriguez-422896101/

https://arccareercoaching.com/

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